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Five Ways to Reduce Stress at Work

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25 Reviews
Shaleen Matoke

It was amazing 2025-07-01

Nour Ibrahim Elsendiouny

It was a detailed and amazing course. 2025-06-23

HRITWIK ADHIKARY

good 2025-06-21

Pritam Barman

Very practical 2025-06-19

Elhadj Lamine Baldé

Very good 2025-06-15

Mohamed Jessie Koroma

good 2025-06-08

Nora_taallah

.. 2025-05-29

Marco Briguglio

really interesting and well done 2025-05-28

Darshana singh

Good 2025-05-27

MUDASSIR AHAMED SYED

very valuable 2025-05-25

Omonile Abimbola

I got more enlightenment on how to handle work stress 2025-05-24

Asaraf Ansari

Good 2025-05-24

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Course Description

Ways to reduce stress at work, in this course learn practical, effective techniques to manage stress, boost focus, and improve your overall well-being in the workplace. In this course, we will learn about common causes of workplace stress and explore actionable strategies to minimize them. You'll discover how to manage time efficiently, set healthy boundaries, and communicate assertively to avoid burnout. We’ll also cover mindfulness practices, breathing exercises, desk-friendly stretches, and relaxation techniques that can be applied even during busy workdays. The course emphasizes both mental and physical approaches to stress reduction, helping you maintain energy, clarity, and motivation throughout the day. Whether you're dealing with tight deadlines, team conflicts, or high workloads, this course provides the tools you need to stay calm and productive. Join us and take control of your work stress with confidence and clarity. RISR Careers
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