? What is cognitive-behavioral therapy for insomnia (CBT-I), and how does it help in treating sleep insomnia

Cognitive-behavioral therapy for insomnia (CBT-I) is a structured program that aims to change unhealthy thoughts and behaviors related to sleep. It typically involves techniques such as sleep restriction, stimulus control, relaxation training, and cognitive therapy to improve sleep patterns and promote better sleep quality.

?What are some lifestyle modifications that can aid in the treatment of sleep insomnia

Lifestyle modifications that can aid in the treatment of sleep insomnia include maintaining a consistent sleep schedule, creating a relaxing bedtime routine, avoiding stimulants like caffeine and nicotine close to bedtime, limiting exposure to screens before bed, ensuring a comfortable sleep environment, exercising regularly but not too close to bedtime, and managing stress through relaxation techniques such as meditation or deep breathing exercises.

Sleep Insomnia treatment without medication Tutorial

What will you learn in this course?

Implement effective sleep hygiene practices to improve sleep quality and duration using evidence-based strategies
Apply cognitive-behavioral therapy techniques to address insomnia and modify negative sleep thoughts and behaviors
Utilize relaxation techniques such as mindfulness and deep breathing to reduce sleep onset latency and nighttime awakenings

Identify underlying causes of insomnia and develop personalized non-medication treatment plans for better sleep
Assess the impact of lifestyle factors on sleep and implement behavioral changes to promote restful sleep
Develop practical routines and habits that support long-term sleep health and overall well-being

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Lessons | 7

00:04:48

Sleep How To Fall Asleep How To Sleep Fast

00:03:34

How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems Best Way To Sleep Better

00:10:19

How to fall asleep in 60 seconds and sleep fast instantly

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Swathi

I cleared about the sleeping techniques

2025-10-04

Roxana Siebers

Good

2025-09-23

Ruth Esther Odoley Akrong

very good

2025-07-20

Santiago Montesino

Amaizing and practical course, I really learned from it.

2024-04-04

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Sleep Insomnia treatment course, in this course we'll explore effective strategies for managing insomnia and improving sleep quality. Participants will learn about various treatment options, including cognitive-behavioral therapy for insomnia (CBT-I), sleep hygiene practices, relaxation techniques, and medication management. We'll discuss the underlying causes of insomnia and how to address them through personalized treatment plans. Through case studies and practical exercises, learners will gain insights into optimizing sleep habits and overcoming barriers to restful sleep. This course aims to empower individuals to achieve better sleep and enhance overall well-being.

Sleep Insomnia treatment without medication

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