Question 1

?What are some effective stretching exercises for alleviating lower back pain

Accepted Answer

Effective stretching exercises for alleviating lower back pain include the cat-cow stretch, hamstring stretches, piriformis stretch, and seated spinal twist. These stretches help improve flexibility, reduce muscle tension, and alleviate discomfort in the lower back. It's essential to perform stretches gently and gradually increase the intensity to avoid exacerbating pain or causing injury. Consulting with a healthcare professional or physical therapist can also help determine which stretches are most suitable for your specific condition.

Question 2

?How often should one perform strengthening exercises for lower back pain relief

Accepted Answer

The frequency of performing strengthening exercises for lower back pain relief depends on individual factors such as fitness level, pain severity, and overall health. In general, it's recommended to perform strengthening exercises for the lower back 2-3 times per week, with at least one day of rest between sessions to allow muscles to recover and rebuild. Starting with a lower intensity and gradually increasing the intensity and duration of exercises over time can help prevent muscle strain and optimize results. It's important to listen to your body and adjust the frequency and intensity of exercises based on your comfort level and progress.

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