Question 1

?What are some common causes of upper back pain

Accepted Answer

Common causes of upper back pain include poor posture, muscle tension or strain from activities like prolonged sitting at a desk, lifting heavy objects, or repetitive motions, degenerative conditions such as osteoarthritis or herniated discs, and trauma or injury from accidents or falls. Additionally, factors like stress, obesity, and underlying medical conditions like scoliosis or fibromyalgia can contribute to upper back pain.

Question 2

?How can stretching exercises help alleviate upper back pain

Accepted Answer

Stretching exercises can help alleviate upper back pain by targeting tight muscles, improving flexibility, and promoting better posture and alignment. Stretching the muscles of the upper back, shoulders, chest, and neck can help release tension, reduce muscle stiffness, and improve range of motion in the spine and surrounding joints. Stretching also increases blood flow to the muscles, which can help alleviate discomfort and promote healing. Regular stretching routines can help prevent muscle imbalances and stiffness, reducing the risk of upper back pain and promoting overall spinal health.

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