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Healthy lifestyle foundations

Course Reviews

Track :

Medical

Lessons no : 15

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Lessons | 15


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Akash Vilas Ghadge

Nice 2024-04-14

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Free Healthy lifestyle foundations tutorial, Healthy lifestyle course, in this course we will learn about the principles and practices of maintaining a healthy lifestyle. From nutrition and exercise to stress management and sleep optimization, we'll explore various aspects that contribute to overall wellbeing. Through interactive lectures, discussions, and practical exercises, students will gain insights into fostering healthy habits, enhancing physical and mental health, and creating sustainable lifestyle changes. Join us on a journey towards a happier, healthier you!