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Healthy lifestyle foundations

Track :

Medical

Lessons no : 15

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Develop personalized nutrition plans to support overall health and wellness using evidence-based dietary principles.
  • Implement effective exercise routines tailored to individual fitness levels and health goals for optimal physical health.
  • Apply stress management techniques such as mindfulness and relaxation strategies to improve mental wellbeing.
  • Optimize sleep quality through practical habits and environmental adjustments for better recovery and energy levels.
  • Identify healthy habits and behavioral changes to sustain long-term lifestyle improvements.
  • Evaluate lifestyle choices and their impact on physical and mental health for informed decision-making.
  • Create balanced daily routines that incorporate nutrition, exercise, stress reduction, and sleep for holistic wellbeing.
  • Utilize practical tools and resources to monitor progress and maintain motivation in adopting healthy habits.

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 15


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Anwar Ahmed 

very good.
2025-10-23

Bouguenna sarra 

Good
2025-08-06

Musa Elmahi Omer Mohammedani 

Little bit focusing of the foundations with available options on the reality.
2025-07-18

Ruth Esther Odoley Akrong 

awesome
2025-07-06

Sajid Mahmood 

Thanks
2025-02-23

S M Tabish Nasar 

very helpful
2025-01-16

Godfrey Aghanenu 

I have benefited a great deal from Dr Blake, the Cooking Doc's presentation.
2024-08-01

Dr.Ghvs Sarma 

Informative
2024-06-24

Akash Vilas Ghadge 

Nice
2024-04-14

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Healthy lifestyle course, in this course we will learn about the principles and practices of maintaining a healthy lifestyle. From nutrition and exercise to stress management and sleep optimization, we'll explore various aspects that contribute to overall wellbeing. Through interactive lectures, discussions, and practical exercises, students will gain insights into fostering healthy habits, enhancing physical and mental health, and creating sustainable lifestyle changes. Join us on a journey towards a happier, healthier you!