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Lessons List | 15 Lesson

6 Ways to Make Healthy Habits Stick in 2023 The Cooking Doc

6 Ways to Make Healthy Habits Stick in 2023 The Cooking Doc

Create Long Lasting Healthy Eating Habits The Cooking Doc

Create Long Lasting Healthy Eating Habits The Cooking Doc

Are You Eating Too Much Sugar Avoid These High Sugar Foods

Are You Eating Too Much Sugar Avoid These High Sugar Foods

Don t Make A New Year s Resolution Do This Instead

Don t Make A New Year s Resolution Do This Instead

The 6 Things I Eat Every Day The Cooking Doc

The 6 Things I Eat Every Day The Cooking Doc

What is the Healthiest Type of Sugar The Cooking Doc

What is the Healthiest Type of Sugar The Cooking Doc

Hacks for Healthy Eating on a Budget The Cooking Doc

Hacks for Healthy Eating on a Budget The Cooking Doc

What s Worse Natural Sugar or Added Sugar

What s Worse Natural Sugar or Added Sugar

What Happens When You Start Eating Healthy

What Happens When You Start Eating Healthy

Why is Eating Healthy so Hard

Why is Eating Healthy so Hard

What is a Kidney Friendly Diet and How do I Start Eating One

What is a Kidney Friendly Diet and How do I Start Eating One

Everything You Should Know About the Mediterranean Diet

Everything You Should Know About the Mediterranean Diet

Five Foods You Should Be Eating If You Have Kidney Disease

Five Foods You Should Be Eating If You Have Kidney Disease

Can What You Eat Reverse Kidney Disease

Can What You Eat Reverse Kidney Disease

3 Simple Exercises to Help Lower Blood Pressure

3 Simple Exercises to Help Lower Blood Pressure

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Anwar Ahmed

very good.

2025-10-23

Bouguenna sarra

Good

2025-08-06

Musa Elmahi Omer Mohammedani

Little bit focusing of the foundations with available options on the reality.

2025-07-18

Ruth Esther Odoley Akrong

awesome

2025-07-06

Sajid Mahmood

Thanks

2025-02-23

S M Tabish Nasar

very helpful

2025-01-16

Godfrey Aghanenu

I have benefited a great deal from Dr Blake, the Cooking Doc's presentation.

2024-08-01

Dr.Ghvs Sarma

Informative

2024-06-24

Akash Vilas Ghadge

Nice

2024-04-14

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Course Description

Healthy lifestyle course, in this course we will learn about the principles and practices of maintaining a healthy lifestyle. From nutrition and exercise to stress management and sleep optimization, we'll explore various aspects that contribute to overall wellbeing. Through interactive lectures, discussions, and practical exercises, students will gain insights into fostering healthy habits, enhancing physical and mental health, and creating sustainable lifestyle changes. Join us on a journey towards a happier, healthier you!

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