Seated yoga refers to a practice where yoga postures and exercises are primarily performed while sitting on the ground or on a chair. It is a modified form of yoga that offers a gentle and accessible approach to movement, stretching, and relaxation. Seated yoga is particularly suitable for individuals with limited mobility, injuries, or those who find it challenging to practice traditional standing or floor-based yoga poses. It typically involves gentle stretches, breathwork, meditation, and mindful movements that can be done while seated, promoting flexibility, improved posture, stress relief, and overall well-being. Seated yoga offers a convenient option for individuals of all ages and fitness levels to engage in a beneficial yoga practice.

Seated Yoga

Course Reviews

Track :

woman and Beauty

Course Presenter :

Yoga With Adriene

Lessons no : 10

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Lessons | 10

00:17:25

Day 16 Discipline BREATH A 30 Day Yoga Journey

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DR Kamaljeet S Randhe

very nicely shown and explained 2024-05-09

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Fitness Yoga

Free Seated Yoga tutorial, In the Seated Yoga course, we will explore the practice of yoga primarily performed in a seated position. This course focuses on gentle stretches, breathwork, and meditation techniques that can be done while seated, making it accessible for all fitness levels and abilities. You will learn how to improve posture, increase flexibility, and cultivate mindfulness through seated poses and mindful movements. Join us to experience the benefits of a seated yoga practice, including increased relaxation, improved concentration, and enhanced overall well-being. Yoga With Adriene