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Stress Management Relaxation

Course Reviews

Track :

woman and Beauty

Lessons no : 20

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Master relaxation techniques to effectively reduce stress and promote mental well-being using breathing, meditation, and mindfulness practices
  • Apply simple stress relief methods like listening to music, taking walks, and practicing self-talk to manage daily stressors
  • Implement dietary and lifestyle adjustments, including healthy eating and exercise, to support stress management and relaxation
  • Utilize guided imagery, warm baths, and massage techniques to enhance relaxation and lower physiological stress responses
  • Develop skills in mindful meditation and deep breathing exercises to improve focus, emotional regulation, and stress resilience
  • Identify quick, practical stress relief activities such as stretching, listening to soothing sounds, and counting backward for immediate calm
  • Create personalized stress management routines incorporating relaxation, mindfulness, and physical activities for long-term mental health
  • Evaluate the effectiveness of various relaxation techniques to tailor stress management strategies for individual needs

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 20


We Appreciate Your Feedback

Excellent
15 Reviews
Good
-1 Reviews
medium
2 Reviews
Acceptable
0 Reviews
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0 Reviews
4.5
315 Reviews
Frank Saez 

super
2025-10-25

Sonja Plazic 

Nice
2025-10-20

Abhijeet Kumar 

Helpcul sessions for managing the stress
2025-10-19

athmane iguerbahi 

woooow
2025-10-16

Chezer Jane Valencia - Cam 

Good
2025-10-08

Illia Lysenko 

This course on stress management and relaxation turned out to be not wow for me, but okay. It thoroughly covers meditation techniques, breathing exercises, and movements for relaxing the body and mind, helping to identify stressors and apply all this, but since I don't like meditations and they lead away from the Creator, it's so-so. The materials are presented in the format of YouTube video lessons, which makes them convenient for daily practice at home or at work. Pros: practical demonstrations, advice from an expert, suitable for beginners, and there's a certificate upon completion. Cons: a lot of meditation. Overall, I recommend it for self-care – after a few weeks, my anxiety noticeably decreased, my overall well-being improved, but without meditations.
2025-09-23

Alhagie Samba Sey 

nice
2025-08-12

Drx Ajit Kumar Sahoo 

You  mentioned all are  free  certification course,  but  why showing  payment  option to  payment to obtain  certificate  this is really cheating  deal program  dear  Authority authorise person....
2025-08-03

NESREEN ABDELLATEF 

very useful, videos not int in order should start with video explain the meaning of stress , how to recognize stress, consequences of not managing stress, the ways to manage stress.
2025-07-26

ASYA RAIHANAH 

so good
2025-07-24

Reena Bajpai 

GREAT
2025-07-21

Ruth Esther Odoley Akrong 

wonderful
2025-07-20

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How Relaxation Helps. When you feel stress, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques can help your body relax and lower your blood pressure and heart rate.10 Simple Ways to Relieve Stress Listen to music. Call a friend. Self-talk. Diet. Laugh. Tea. Mindfulness. Exercise.Relaxing the mind Take slow, deep breaths. Or try other breathing exercises for relaxation. ... Soak in a warm bath. Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ... Write. ... Use guided imagery.From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Breathe. Slow, deep breaths can help lower blood pressure and heart rate. ... Listen to Music. ... Take a Quick Walk. ... Find the Sun. ... Give Yourself a Hand Massage. ... Count Backward. ... Stretch. ... Rub Your Feet Over a Golf Ball.