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30 Days youga routine

Track :

woman and Beauty
Course Presenter :

Yoga With Adriene

Lessons no : 33

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Develop strength and flexibility through daily yoga poses and sequences for improved physical health and posture
  • Enhance breathing techniques and mindfulness to reduce stress and increase mental clarity in everyday life
  • Practice various yoga styles including Hatha, Vinyasa, Ashtanga, and Flow for versatile fitness and relaxation
  • Build a consistent yoga routine that promotes discipline, focus, and long-term wellness habits
  • Improve body awareness and alignment through guided yoga exercises and posture correction techniques
  • Increase stamina and muscle endurance with progressive yoga sequences tailored for all levels
  • Utilize meditation and relaxation techniques to foster mental calmness, emotional balance, and stress relief
  • Strengthen core muscles and improve balance with targeted yoga poses for stability and injury prevention
  • Incorporate breathing exercises to boost lung capacity, oxygen flow, and overall respiratory health
  • Achieve a sense of rejuvenation and mental clarity through daily yoga practice and mindful relaxation

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 33


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Virender Chhikara

Very good 2024-05-27

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"30 Days youga routine is a 30-day yoga program that guides participants through a daily journey of exploring and enhancing their yoga practice. The course offers a variety of yoga exercises and styles, including Hatha, Vinyasa, Ashtanga, and Flow yoga. It incorporates physical fitness exercises to strengthen muscles associated with yoga, as well as breathing techniques and meditation exercises to improve awareness and focus. Participants are led through a progressive sequence of movements and yoga poses, starting from simplicity and relaxation and gradually advancing to more challenging sequences. Each session concludes with a relaxation and renewal period to promote relaxation, calmness, and rejuvenation of the mind and body. The overall goal is to provide a daily practice that enhances yoga, improves overall health, and promotes personal well-being over the course of 30 days. Yoga With Adriene