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Stress Management Relaxation

Course Reviews

Track :

woman and Beauty

Lessons no : 20

For Free Certificate After Complete The Course

To Register in Course you have to watch at least 30 Second of any lesson

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What will you learn in this course?
  • Master relaxation techniques to effectively reduce stress and promote mental well-being using breathing, meditation, and mindfulness practices
  • Apply simple stress relief methods like listening to music, taking walks, and practicing self-talk to manage daily stressors
  • Implement dietary and lifestyle adjustments, including healthy eating and exercise, to support stress management and relaxation
  • Utilize guided imagery, warm baths, and massage techniques to enhance relaxation and lower physiological stress responses
  • Develop skills in mindful meditation and deep breathing exercises to improve focus, emotional regulation, and stress resilience
  • Identify quick, practical stress relief activities such as stretching, listening to soothing sounds, and counting backward for immediate calm
  • Create personalized stress management routines incorporating relaxation, mindfulness, and physical activities for long-term mental health
  • Evaluate the effectiveness of various relaxation techniques to tailor stress management strategies for individual needs

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 20


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4.5
315 Reviews
Alhagie Samba Sey

nice 2025-08-12

Drx Ajit Kumar Sahoo

You mentioned all are free certification course, but why showing payment option to payment to obtain certificate this is really cheating deal program dear Authority authorise person.... 2025-08-03

NESREEN ABDELLATEF

very useful, videos not int in order should start with video explain the meaning of stress , how to recognize stress, consequences of not managing stress, the ways to manage stress. 2025-07-26

ASYA RAIHANAH

so good 2025-07-24

Reena Bajpai

GREAT 2025-07-21

Ruth Esther Odoley Akrong

wonderful 2025-07-20

Manu

Different from what I expected, but in a good way 2025-07-10

noeme balasa

great help, thank you 2025-06-05

Soundarya S

Great learning 2025-05-29

Adiba Javid

i must say this was one of the best courses. 2025-05-06

Mahnoor Imran

so intresting and usefull ,awesome , brilliant 2025-05-05

Safiullah Mirzae

It was fantastic. 2025-04-27

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How Relaxation Helps. When you feel stress, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques can help your body relax and lower your blood pressure and heart rate.10 Simple Ways to Relieve Stress Listen to music. Call a friend. Self-talk. Diet. Laugh. Tea. Mindfulness. Exercise.Relaxing the mind Take slow, deep breaths. Or try other breathing exercises for relaxation. ... Soak in a warm bath. Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ... Write. ... Use guided imagery.From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Breathe. Slow, deep breaths can help lower blood pressure and heart rate. ... Listen to Music. ... Take a Quick Walk. ... Find the Sun. ... Give Yourself a Hand Massage. ... Count Backward. ... Stretch. ... Rub Your Feet Over a Golf Ball.