×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

How to Lose Weight with Diet Plans

Course Reviews

Track :

woman and Beauty

Lessons no : 21

For Free Certificate After Complete The Course

To Register in Course you have to watch at least 30 Second of any lesson

Join The Course Go To Community Download Course Content

What will you learn in this course?
  • Identify high-protein breakfast options to support weight loss and muscle maintenance.
  • Implement strategies to eliminate sugary drinks and fruit juices for effective fat reduction.
  • Apply water intake techniques before meals to control appetite and calorie consumption.
  • Select weight-loss-friendly foods, including lean proteins, healthy fats, and fiber-rich vegetables.
  • Incorporate soluble fiber into daily meals to promote satiety and digestive health.
  • Utilize coffee or tea consumption to boost metabolism and support fat burning.
  • Design balanced diet plans based on scientific principles for sustainable weight management.
  • Develop meal prep skills with nutritious, low-calorie recipes like overnight oats and salads.
  • Recognize the importance of reducing trans fats and refined carbs for belly fat loss.
  • Create personalized weight loss strategies by combining diet, exercise, and stress management techniques.

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 21


We Appreciate Your Feedback

Excellent
145 Reviews
Good
69 Reviews
medium
19 Reviews
Acceptable
2 Reviews
Not Good
3 Reviews
4.5
238 Reviews
Mai Awad 

useful course.
2025-10-30

athmane iguerbahi 

much needed
2025-10-15

Faiqa Laraib Randhawa 

Satisfied Excellent
2025-09-26

Omar salem 

Very good
2025-09-10

yasmin alaa 

Good information about different types of diets
2025-09-06

Mitu Rock 

Thanks! i really impressed with the analysis of blood group and dietery restrictions or success rate!
2025-08-11

Hina Shaheen 

Its very helpful and easy concept....
More importantly no time limit....
Thank you so very much for your support...
2025-07-19

Manu 

Great overview
2025-07-11

Salwa 

GOODD!!
2025-06-05

May_Phoenix 

there should be more like scientific side I guess something to back it all up
2025-06-03

نورهان حمدي 

Informative and simple
2025-05-31

Koulib Abdelkader 

fiable
2025-05-21

Show More Reviews

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

Related Courses

HAIR Care
9 Lessons

HAIR Care

Makeup and Beauty
134 Lessons

Makeup and Beauty

Makeup for Dark Skin Woman
27 Lessons

Makeup for Dark Skin Woman

How to Have Beautiful Skin
20 Lessons

How to Have Beautiful Skin

How to Walk in High Heels
31 Lessons

How to Walk in High Heels

Professional Manicure
29 Lessons

Professional Manicure

Professional Makeup
45 Lessons

Professional Makeup

Stress Management Relaxation
20 Lessons

Stress Management Relaxation

How to Lose Weight with Diet Plans
21 Lessons

How to Lose Weight with Diet Plans

women s health
21 Lessons

women s health

Biotin for Hair Loss Management
12 Lessons

Biotin for Hair Loss Management

30 Days youga routine
33 Lessons

30 Days youga routine

YOGA for Stress
34 Lessons

YOGA for Stress

Yoga Workouts
78 Lessons

Yoga Workouts

Beginner Relaxing Yoga
76 Lessons

Beginner Relaxing Yoga

Fitness Yoga
38 Lessons

Fitness Yoga

9 weight loss tips Eat a high protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet .Sunday Breakfast: overnight oats topped with chopped pecans, mango, and coconut flakes. Lunch: tuna or chickpea salad, served atop mixed greens with sliced avocado, sliced apple, and walnuts. Snack: yogurt with fruit. Dinner: grilled salmon or tempeh, potatoes, and sautéed kale.20 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.