×
MindLuster Logo
Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

How to Lose Weight with Diet Plans

Track :

woman and Beauty

Lessons no : 21

For Free Certificate After Complete The Course

To Register in Course you have to watch at least 30 Second of any lesson

Join The Course Go To Community

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 21


We Appreciate Your Feedback

Excellent
128 Reviews
Good
61 Reviews
medium
15 Reviews
Acceptable
2 Reviews
Not Good
3 Reviews
4.5
209 Reviews


Mahi

It was the most helpful course that help me to improve my diet plan 2024-10-21

Qayyum Saeed

Good 2024-10-14

Amina Abrahams

There were not really any advice on what diet to do 2024-10-13

Renu Dubey

good learning experience 2024-10-09

Show More Reviews

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

Related Courses

9 weight loss tips Eat a high protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet .Sunday Breakfast: overnight oats topped with chopped pecans, mango, and coconut flakes. Lunch: tuna or chickpea salad, served atop mixed greens with sliced avocado, sliced apple, and walnuts. Snack: yogurt with fruit. Dinner: grilled salmon or tempeh, potatoes, and sautéed kale.20 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.