×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

How to Lose Weight on Fat Smash Diet | Diet Plans

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now

Lessons List | 21 Lesson

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Excellent
147 Reviews
Good
73 Reviews
medium
20 Reviews
Acceptable
2 Reviews
Not Good
3 Reviews
4.5
245 Reviews
Chirashree R K 

The information given was really helpful, I gained more knowledge, I used to think there are only 3-4 types of diet but I realised there are many more.. after watching these videos, thank you may
2025-12-18

sri dharani 

good
2025-12-03

jeeva veloo 

Informative and well explained by the experts! Especially the blood type diet
2025-11-19

Nuzaiba Patel 

It was a good to know more about diet and food
2025-11-16

Anwar Ahmed 

very good
2025-11-03

Mai Awad 

useful course.
2025-10-30

athmane iguerbahi 

much needed
2025-10-15

Faiqa Laraib Randhawa 

Satisfied Excellent
2025-09-26

Omar salem 

Very good
2025-09-10

yasmin alaa 

Good information about different types of diets
2025-09-06

Mitu Rock 

Thanks! i really impressed with the analysis of blood group and dietery restrictions or success rate!
2025-08-11

Hina Shaheen 

Its very helpful and easy concept....
More importantly no time limit....
Thank you so very much for your support...
2025-07-19

Show More Reviews


Related Courses in woman and Beauty
HAIR Care
9 Lessons

HAIR Care

Makeup and Beauty
134 Lessons

Makeup and Beauty

Makeup for Dark Skin Woman
27 Lessons

Makeup for Dark Skin Woman

How to Have Beautiful Skin
20 Lessons

How to Have Beautiful Skin

How to Walk in High Heels
31 Lessons

How to Walk in High Heels

Professional Manicure
29 Lessons

Professional Manicure

Professional Makeup
45 Lessons

Professional Makeup

Stress Management Relaxation
20 Lessons

Stress Management Relaxation

How to Lose Weight with Diet Plans
21 Lessons

How to Lose Weight with Diet Plans

women s health
21 Lessons

women s health

Biotin for Hair Loss Management
12 Lessons

Biotin for Hair Loss Management

30 Days youga routine
33 Lessons

30 Days youga routine

YOGA for Stress
34 Lessons

YOGA for Stress

Yoga Workouts
78 Lessons

Yoga Workouts

Beginner Relaxing Yoga
76 Lessons

Beginner Relaxing Yoga

Fitness Yoga
38 Lessons

Fitness Yoga

Course Description

9 weight loss tips Eat a high protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet .Sunday Breakfast: overnight oats topped with chopped pecans, mango, and coconut flakes. Lunch: tuna or chickpea salad, served atop mixed greens with sliced avocado, sliced apple, and walnuts. Snack: yogurt with fruit. Dinner: grilled salmon or tempeh, potatoes, and sautéed kale.20 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.
Trends
Recent
Previous Lesson Next Lesson