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How to Practice Deep Breathing | Stress Management

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315 Reviews
NESREEN ABDELLATEF

very useful, videos not int in order should start with video explain the meaning of stress , how to recognize stress, consequences of not managing stress, the ways to manage stress. 2025-07-26

ASYA RAIHANAH

so good 2025-07-24

Reena Bajpai

GREAT 2025-07-21

Ruth Esther Odoley Akrong

wonderful 2025-07-19

Manu

Different from what I expected, but in a good way 2025-07-10

noeme balasa

great help, thank you 2025-06-05

Soundarya S

Great learning 2025-05-29

Adiba Javid

i must say this was one of the best courses. 2025-05-06

Mahnoor Imran

so intresting and usefull ,awesome , brilliant 2025-05-05

Safiullah Mirzae

It was fantastic. 2025-04-27

RAVI kumar singh

good 2025-04-22

Nikhil Gunda

The Course was Excellent and Informative 2025-04-16

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Course Description

How Relaxation Helps. When you feel stress, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques can help your body relax and lower your blood pressure and heart rate.10 Simple Ways to Relieve Stress Listen to music. Call a friend. Self-talk. Diet. Laugh. Tea. Mindfulness. Exercise.Relaxing the mind Take slow, deep breaths. Or try other breathing exercises for relaxation. ... Soak in a warm bath. Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ... Write. ... Use guided imagery.From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Breathe. Slow, deep breaths can help lower blood pressure and heart rate. ... Listen to Music. ... Take a Quick Walk. ... Find the Sun. ... Give Yourself a Hand Massage. ... Count Backward. ... Stretch. ... Rub Your Feet Over a Golf Ball.
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