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How to Lose Weight with Diet Plans Course Online For Free tutorial With Certificate

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woman and Beauty

Lessons no : 21

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Lessons | 21

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70 Reviews

Shahid Jamal

The course is very good and very knowledgeable. I feel happy to do the needful course 2023-06-04

vidya duleholi

good course. much needed for who are going to lose weight. 2023-06-04


Nice way to explain everything is cleared properly 2023-06-04


It's good but need much explanation 2023-06-03

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Free How to Lose Weight with Diet Plans tutorial, 9 weight loss tips Eat a high protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet .Sunday Breakfast: overnight oats topped with chopped pecans, mango, and coconut flakes. Lunch: tuna or chickpea salad, served atop mixed greens with sliced avocado, sliced apple, and walnuts. Snack: yogurt with fruit. Dinner: grilled salmon or tempeh, potatoes, and sautéed kale.20 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.