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How to Lose Weight with Diet Plans

Course Reviews

Track :

woman and Beauty

Lessons no : 21

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What will you learn in this course?
  • Identify high-protein breakfast options to support weight loss and muscle maintenance.
  • Implement strategies to eliminate sugary drinks and fruit juices for effective fat reduction.
  • Apply water intake techniques before meals to control appetite and calorie consumption.
  • Select weight-loss-friendly foods, including lean proteins, healthy fats, and fiber-rich vegetables.
  • Incorporate soluble fiber into daily meals to promote satiety and digestive health.
  • Utilize coffee or tea consumption to boost metabolism and support fat burning.
  • Design balanced diet plans based on scientific principles for sustainable weight management.
  • Develop meal prep skills with nutritious, low-calorie recipes like overnight oats and salads.
  • Recognize the importance of reducing trans fats and refined carbs for belly fat loss.
  • Create personalized weight loss strategies by combining diet, exercise, and stress management techniques.

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
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  • The Certificate is free !
Lessons | 21


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238 Reviews
Omar salem

Very good 2025-09-10

yasmin alaa

Good information about different types of diets 2025-09-06

Mitu Rock

Thanks! i really impressed with the analysis of blood group and dietery restrictions or success rate! 2025-08-11

Hina Shaheen

Its very helpful and easy concept.... More importantly no time limit.... Thank you so very much for your support... 2025-07-19

Manu

Great overview 2025-07-11

Salwa

GOODD!! 2025-06-05

May_Phoenix

there should be more like scientific side I guess something to back it all up 2025-06-03

نورهان حمدي

Informative and simple 2025-05-31

Koulib Abdelkader

fiable 2025-05-21

Zayed Habtom

GOOD 2025-05-09

Anita Williams

Great information! 2025-05-04

Radha Rani

good 2025-04-27

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9 weight loss tips Eat a high protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet .Sunday Breakfast: overnight oats topped with chopped pecans, mango, and coconut flakes. Lunch: tuna or chickpea salad, served atop mixed greens with sliced avocado, sliced apple, and walnuts. Snack: yogurt with fruit. Dinner: grilled salmon or tempeh, potatoes, and sautéed kale.20 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.