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Meditations 15 Minutes

Track :

Humanities
Course Presenter :

The Mindful Movement

Lessons no : 79

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Develop effective 15-minute guided meditation routines to enhance mindfulness and reduce stress in daily life
  • Apply breathing exercises and body scan techniques to improve focus, relaxation, and emotional regulation
  • Integrate quick meditation practices into busy schedules to promote mental clarity and self-awareness
  • Utilize relaxation techniques to manage anxiety, increase calmness, and foster emotional resilience
  • Identify key mindfulness principles to cultivate presence, patience, and mental well-being in everyday activities
  • Implement practical meditation strategies to boost concentration, productivity, and overall mental health
  • Create personalized short meditation sessions tailored to individual stress levels and lifestyle needs
  • Evaluate the benefits of regular meditation for mental clarity, emotional balance, and physical relaxation
  • Incorporate mindfulness practices into daily routines to enhance work-life balance and personal growth
  • Use guided meditation tools and resources to sustain a consistent mindfulness practice
  • Recognize signs of stress and apply targeted meditation techniques for immediate relief
  • Develop skills to maintain focus and calmness during high-pressure situations or busy days
  • Enhance self-awareness and emotional intelligence through concise meditation exercises
  • Promote long-term mental health benefits by establishing a sustainable 15-minute daily meditation habit

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 79
10 Minute Morning Meditation For Peace Of Mind Mindful Movement
00:10:00

10 Minute Morning Meditation For Peace Of Mind Mindful Movement
10 Minute Morning Meditation For Positive Energy Mindful Movement
00:10:00

10 Minute Morning Meditation For Positive Energy Mindful Movement
Come into Stillness Meditation for Peace and Stress Relief Mindful Movement
00:13:36

Come into Stillness Meditation for Peace and Stress Relief Mindful Movement
10 Minute Guided Meditation On Gratitude Mindful Movement
00:10:10

10 Minute Guided Meditation On Gratitude Mindful Movement
5 Minute Gratitude Meditation Creating Abundance Through Gratitude Mindful Movement
00:05:40

5 Minute Gratitude Meditation Creating Abundance Through Gratitude Mindful Movement
Meditation for Acceptance and Self Love Mindful Movement
00:12:29

Meditation for Acceptance and Self Love Mindful Movement
Awaken Your Inner Light Guided Meditation Mindful Movement
00:12:44

Awaken Your Inner Light Guided Meditation Mindful Movement
Recognize Ease Safety and Joy Morning Meditation Mindful Movement
00:15:25

Recognize Ease Safety and Joy Morning Meditation Mindful Movement
15 Minute Morning Gratitude Meditation Mindful Movement
00:15:21

15 Minute Morning Gratitude Meditation Mindful Movement
Embrace Peace Release Worry Morning Meditation Mindful Movement
00:14:44

Embrace Peace Release Worry Morning Meditation Mindful Movement
Meditation to Reduce Anxiety and Overwhelm in Under 10 Minutes Mindful Movement
00:08:43

Meditation to Reduce Anxiety and Overwhelm in Under 10 Minutes Mindful Movement
Meditation to Clear your Mind and Find Inner Peace Mindful Movement
00:15:05

Meditation to Clear your Mind and Find Inner Peace Mindful Movement
15 Minute Meditation to Soothe an Overactive Mind Journey to Inner Peace Mindful Movement
00:14:54

15 Minute Meditation to Soothe an Overactive Mind Journey to Inner Peace Mindful Movement
Peaceful Mind Peaceful Life 10 minute Meditation to Relieve Stress Mindful Movement
00:10:36

Peaceful Mind Peaceful Life 10 minute Meditation to Relieve Stress Mindful Movement
Manifest Wealth and Prosperity Guided Hypnosis Mindful Movement
00:14:04

Manifest Wealth and Prosperity Guided Hypnosis Mindful Movement
Short Morning Meditation to Focus on Cultivating Positivity Mindful Movement
00:09:15

Short Morning Meditation to Focus on Cultivating Positivity Mindful Movement
Somatic Meditation to Free Yourself from Anger and Negative Emotions Mindful Movement
00:13:40

Somatic Meditation to Free Yourself from Anger and Negative Emotions Mindful Movement
Joy Happiness and Peace 10 Minute Guided Meditation Mindful Movement
00:11:32

Joy Happiness and Peace 10 Minute Guided Meditation Mindful Movement
Acceptance Meditation to Allow Self Worth to Expand Mindful Movement
00:11:43

Acceptance Meditation to Allow Self Worth to Expand Mindful Movement
Meditation to Open into the Flow State and Connect with True Self Mindful Movement
00:13:41

Meditation to Open into the Flow State and Connect with True Self Mindful Movement
Short Guided Meditation for Grounding and Gratitude Mindful Movement
00:12:50

Short Guided Meditation for Grounding and Gratitude Mindful Movement
Meditation to Open your Heart and Love Yourself from Within Mindful Movement
00:13:55

Meditation to Open your Heart and Love Yourself from Within Mindful Movement
Pain Relief and Body Healing Guided Meditation Mindful Movement
00:16:29

Pain Relief and Body Healing Guided Meditation Mindful Movement
Manifest Abundance and Prosperity in Your Life in just 10 Minutes Mindful Movement
00:10:47

Manifest Abundance and Prosperity in Your Life in just 10 Minutes Mindful Movement
Morning Meditation of Gratitude to Transform a Challenging Time and Increase Joy Mindful Movement
00:14:49

Morning Meditation of Gratitude to Transform a Challenging Time and Increase Joy Mindful Movement
Build Self Love and Open your Heart with this Short Guided Meditation Mindful Movement
00:13:08

Build Self Love and Open your Heart with this Short Guided Meditation Mindful Movement
Mindfulness of Thoughts to Reduce Stress and Anxiety Beginner Meditation Series Mindful Movement
00:16:45

Mindfulness of Thoughts to Reduce Stress and Anxiety Beginner Meditation Series Mindful Movement
Mindfulness of Body to Reduce Pain and Calm the Mind Beginner Meditation Series Mindful Movement
00:14:26

Mindfulness of Body to Reduce Pain and Calm the Mind Beginner Meditation Series Mindful Movement
10 Minutes to Calm Breath Meditation Beginner Meditation Series Mindful Movement
00:13:30

10 Minutes to Calm Breath Meditation Beginner Meditation Series Mindful Movement
Morning Meditation for Abundance and Gratitude Mindful Movement
00:13:08

Morning Meditation for Abundance and Gratitude Mindful Movement
10 Minute Healing Energy Meditation Mindful Movement
00:10:45

10 Minute Healing Energy Meditation Mindful Movement
15 Minute Meditation for Building True Confidence to Start Your Day Mindful Movement
00:14:47

15 Minute Meditation for Building True Confidence to Start Your Day Mindful Movement
Calm Your Distracted or Overthinking Mind 12 minute Mindfulness Meditation
00:12:30

Calm Your Distracted or Overthinking Mind 12 minute Mindfulness Meditation
Short Guided Meditation to Release the Weight of Stress Mindful Movement
00:11:18

Short Guided Meditation to Release the Weight of Stress Mindful Movement
Short Guided Meditation for Precise Focus Mindful Movement
00:08:05

Short Guided Meditation for Precise Focus Mindful Movement
Five Minute Healing Affirmations Heal From Physical and Emotional Challenges Mindful Movement
00:05:13

Five Minute Healing Affirmations Heal From Physical and Emotional Challenges Mindful Movement
Meditation to Ignite Your Healing Power Self Healing Reset Mindful Movement
00:15:50

Meditation to Ignite Your Healing Power Self Healing Reset Mindful Movement
Guided Meditation to Experience Blissful Relaxation 4 7 8 Breath Practice Mindful Movement
00:11:12

Guided Meditation to Experience Blissful Relaxation 4 7 8 Breath Practice Mindful Movement
Simple Short Mindfulness Meditation to Connect with the Present and Find Peace Mindful Movement
00:13:34

Simple Short Mindfulness Meditation to Connect with the Present and Find Peace Mindful Movement
Meditation for Being Present with and Nurturing Difficult Emotions with Love and Compassion
00:11:50

Meditation for Being Present with and Nurturing Difficult Emotions with Love and Compassion
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Pramod Rameshchandra Kala Patel

Great and Insightful information Course 2024-08-01

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.Meditations 15 Minutes course offers guided practices for busy individuals seeking mindfulness in a short time. Participants will learn concise meditation techniques to cultivate calm, focus, and self-awareness. The course covers breathing exercises, body scans, and relaxation techniques that can be easily integrated into daily routines. Join us to experience the benefits of meditation in just 15 minutes a day and find moments of peace and clarity amidst a hectic schedule. The Mindful Movement