Somatic Meditation to Free Yourself from Anger and Negative Emotions Mindful Movement
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Course Description
.Meditations 15 Minutes course offers guided practices for busy individuals seeking mindfulness in a short time. Participants will learn concise meditation techniques to cultivate calm, focus, and self-awareness. The course covers breathing exercises, body scans, and relaxation techniques that can be easily integrated into daily routines. Join us to experience the benefits of meditation in just 15 minutes a day and find moments of peace and clarity amidst a hectic schedule. The Mindful Movement
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