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Postpartum dumbbell workouts at home

Track :

Medical

Lessons no : 24

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Master safe postpartum dumbbell exercises to rebuild muscle tone and strength at home
  • Apply proper form and breathing techniques during postpartum dumbbell workouts for injury prevention
  • Design personalized workout routines targeting arms, shoulders, back, and core for postpartum recovery
  • Progress gradually with dumbbell weights to enhance muscle endurance and postpartum fitness
  • Adapt exercises for different postpartum recovery stages, including C-section and vaginal delivery
  • Improve posture and core stability through targeted dumbbell exercises for new mothers
  • Incorporate effective pacing strategies to balance fitness and motherhood responsibilities
  • Identify signs of overexertion and modify workouts to ensure safe postpartum exercise practices
  • Enhance energy levels and confidence through structured postpartum dumbbell training at home
  • Utilize modifications and tips to prevent injury and support long-term postpartum health

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  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
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Lessons | 24
Best FULL BODY Postpartum Dumbbell Workout Postpartum Exercises
00:26:43

Best FULL BODY Postpartum Dumbbell Workout Postpartum Exercises
12 Minute Postpartum Cardio Workout NO TALKING NO EQUIPMENT
00:12:30

12 Minute Postpartum Cardio Workout NO TALKING NO EQUIPMENT
Postnatal Pilates HIIT Workout ABS 20 Minute Postpartum Workout After Pregnancy
00:22:49

Postnatal Pilates HIIT Workout ABS 20 Minute Postpartum Workout After Pregnancy
Postpartum Strength Workout DAY 2 Arms Upper Body
00:20:31

Postpartum Strength Workout DAY 2 Arms Upper Body
Postpartum Dumbbell Workout Get Toned Legs Glutes
00:23:32

Postpartum Dumbbell Workout Get Toned Legs Glutes
15 Minute Postnatal Yoga For Breastfeeding Postpartum Yoga To Relieve Back Pain
00:17:23

15 Minute Postnatal Yoga For Breastfeeding Postpartum Yoga To Relieve Back Pain
12 Minute Postnatal Pilates Full Body Sculpt After Pregnancy
00:12:37

12 Minute Postnatal Pilates Full Body Sculpt After Pregnancy
20 MIN TONED ARM WORKOUT FOR WOMEN WITH DUMBBELLS Pregnancy Postpartum Safe
00:20:06

20 MIN TONED ARM WORKOUT FOR WOMEN WITH DUMBBELLS Pregnancy Postpartum Safe
Postpartum Workout Sculpt Tone in 20 Minutes Postnatal Pilates Inspired
00:20:37

Postpartum Workout Sculpt Tone in 20 Minutes Postnatal Pilates Inspired
Lower Belly Pelvic Floor Healing Postpartum Ab Exercises Day 4
00:19:31

Lower Belly Pelvic Floor Healing Postpartum Ab Exercises Day 4
15 Min Postpartum Cardio HIIT Workout
00:17:02

15 Min Postpartum Cardio HIIT Workout
Full Body Postnatal Yoga Pelvic Floor Exercises Great Daily Practice
00:17:50

Full Body Postnatal Yoga Pelvic Floor Exercises Great Daily Practice
Day 7 Postpartum Workout Challenge Postpartum Cardio FULL BODY Stretch
00:19:49

Day 7 Postpartum Workout Challenge Postpartum Cardio FULL BODY Stretch
Postnatal Pilates Diastasis Recti After C Section Prolapse Safe
00:18:34

Postnatal Pilates Diastasis Recti After C Section Prolapse Safe
Postpartum Workout For Sculpted Arms 11 Min No Equipment Postpartum Arm Workout
00:11:36

Postpartum Workout For Sculpted Arms 11 Min No Equipment Postpartum Arm Workout
BEST Postpartum Ab Workout Feel Good Stretches To Finish
00:20:18

BEST Postpartum Ab Workout Feel Good Stretches To Finish
Postpartum Cardio Walking HIIT Workout ABS
00:28:08

Postpartum Cardio Walking HIIT Workout ABS
Feel Good Postnatal Yoga Feel Refreshed After This Postpartum Yoga Class
00:18:21

Feel Good Postnatal Yoga Feel Refreshed After This Postpartum Yoga Class
15 Min FEEL GOOD Postpartum Workout Diastasis Recti Safe
00:16:11

15 Min FEEL GOOD Postpartum Workout Diastasis Recti Safe
Postpartum Workout LEG DAY 20 Minutes Postnatal Workout For Legs
00:25:37

Postpartum Workout LEG DAY 20 Minutes Postnatal Workout For Legs
Postnatal Pilates Class With Mini Ball Optional 20 Min Postpartum Pilates Workout
00:19:07

Postnatal Pilates Class With Mini Ball Optional 20 Min Postpartum Pilates Workout
Feel Good Postnatal Yoga For Core Healing and Flattening
00:23:57

Feel Good Postnatal Yoga For Core Healing and Flattening
FULL BODY Postpartum Workout DAY 1 POSTPARTUM WORKOUT CHALLENGE
00:11:32

FULL BODY Postpartum Workout DAY 1 POSTPARTUM WORKOUT CHALLENGE
18 Min Postpartum Cardio Walking Workout GET FIT AFTER PREGNANCY
00:19:19

18 Min Postpartum Cardio Walking Workout GET FIT AFTER PREGNANCY


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Postpartum dumbbell workouts course, in this course is designed to help new mothers regain strength and rebuild muscle tone safely using dumbbells. In this program, we’ll explore full-body exercises focusing on key areas such as arms, shoulders, back, and core. The workouts are tailored to meet postpartum needs, starting with light weights and gradual progressions to restore fitness without overexertion. You'll learn proper form, breathing techniques, and how to pace your recovery while avoiding injury. These exercises not only enhance muscle endurance but also improve posture, essential for carrying and caring for your baby. Whether you had a vaginal or C-section delivery, the course offers modifications to suit your recovery phase. Balancing fitness with motherhood, this program empowers you to feel stronger, energized, and confident as you return to exercise.