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Postnatal Pilates HIIT workout at home

Track :

Medical

Lessons no : 28

For Free Certificate After Complete The Course

To Register in Course you have to watch at least 30 Second of any lesson

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What will you learn in this course?
  • Enhance postpartum core strength using targeted Pilates exercises for diastasis recti and C-section recovery
  • Improve flexibility and posture through mindful Pilates movements tailored for new mothers
  • Boost cardiovascular health and endurance with safe, effective HIIT workouts suitable for postpartum recovery
  • Burn calories and promote weight loss with high-intensity intervals designed for busy postpartum schedules
  • Increase energy levels and reduce postpartum fatigue through structured, low-impact exercise routines
  • Learn proper breathing techniques to support relaxation, injury prevention, and optimal movement during workouts
  • Modify exercises safely for postpartum conditions like diastasis recti and C-section healing
  • Build confidence and regain strength with progressive Pilates and HIIT exercises for new mothers
  • Develop a sustainable fitness routine that balances strength, flexibility, and endurance postpartum
  • Support mental well-being and stress relief through mindful movement and postpartum exercise practices

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 28
Postpartum Cardio Workout DAY 1 POSTPARTUM 2024 CHALLENGE
00:16:44

Postpartum Cardio Workout DAY 1 POSTPARTUM 2024 CHALLENGE
Postnatal Pilates HIIT Workout ABS 20 Minute Postpartum Workout After Pregnancy
00:22:49

Postnatal Pilates HIIT Workout ABS 20 Minute Postpartum Workout After Pregnancy
Postpartum Leg and Glute Workout No Equipment Short and Efficient
00:13:44

Postpartum Leg and Glute Workout No Equipment Short and Efficient
Day 2 Postpartum Workout Challenge Postnatal Arm Workout
00:16:20

Day 2 Postpartum Workout Challenge Postnatal Arm Workout
Postpartum Ab Workout Postpartum Pelvic Floor Exercises
00:19:54

Postpartum Ab Workout Postpartum Pelvic Floor Exercises
Feel Good Postnatal Yoga Feel Refreshed After This Postpartum Yoga Class
00:18:21

Feel Good Postnatal Yoga Feel Refreshed After This Postpartum Yoga Class
FULL BODY Postpartum Strength Workout Get Strong Fit After Pregnancy
00:22:16

FULL BODY Postpartum Strength Workout Get Strong Fit After Pregnancy
This Full Body WALL Pilates Is Transforming Bodies After Pregnancy
00:23:53

This Full Body WALL Pilates Is Transforming Bodies After Pregnancy
15 Minute Postpartum Workout Cardio Pilates Abs Diastasis Recti Safe
00:17:35

15 Minute Postpartum Workout Cardio Pilates Abs Diastasis Recti Safe
Full Body Postpartum Workout For A FIT POSTPARTUM BODY
00:14:58

Full Body Postpartum Workout For A FIT POSTPARTUM BODY
Postpartum Workout Sculpt Tone in 20 Minutes Postnatal Pilates Inspired
00:20:37

Postpartum Workout Sculpt Tone in 20 Minutes Postnatal Pilates Inspired
15 Minute Postnatal Yoga For Breastfeeding Postpartum Yoga To Relieve Back Pain
00:17:23

15 Minute Postnatal Yoga For Breastfeeding Postpartum Yoga To Relieve Back Pain
Full Body Postpartum Workout Barre Toning After Baby Diastasis Recti Safe
00:21:47

Full Body Postpartum Workout Barre Toning After Baby Diastasis Recti Safe
Postnatal Pilates Diastasis Recti After C Section Prolapse Safe
00:18:34

Postnatal Pilates Diastasis Recti After C Section Prolapse Safe
Postpartum Cardio Full Body Workout 20 Min Postpartum Workout
00:24:02

Postpartum Cardio Full Body Workout 20 Min Postpartum Workout
20 MIN TONED ARM WORKOUT FOR WOMEN WITH DUMBBELLS Pregnancy Postpartum Safe
00:20:06

20 MIN TONED ARM WORKOUT FOR WOMEN WITH DUMBBELLS Pregnancy Postpartum Safe
Day 1 Postpartum Workout Challenge Postnatal Leg Workout
00:19:27

Day 1 Postpartum Workout Challenge Postnatal Leg Workout
Postnatal Yoga 20 Minute Postpartum Yoga Flow Diastasis Recti Safe
00:19:34

Postnatal Yoga 20 Minute Postpartum Yoga Flow Diastasis Recti Safe
FULL BODY Postpartum Workout With Mini Band Resistance Band Workout
00:23:07

FULL BODY Postpartum Workout With Mini Band Resistance Band Workout
Indoor WALKING HIIT Pregnancy Postpartum Baby Wearing Workout
00:21:52

Indoor WALKING HIIT Pregnancy Postpartum Baby Wearing Workout
Postnatal Pilates Class With Mini Ball Optional 20 Min Postpartum Pilates Workout
00:19:07

Postnatal Pilates Class With Mini Ball Optional 20 Min Postpartum Pilates Workout
15 Min KILLER Postpartum Workout Short EFFECTIVE
00:16:32

15 Min KILLER Postpartum Workout Short EFFECTIVE
Postpartum Pregnancy Workout 20 Minute Full Body Sculpting Workout
00:22:09

Postpartum Pregnancy Workout 20 Minute Full Body Sculpting Workout
Feel Good Postnatal Yoga For Core Healing and Flattening
00:23:57

Feel Good Postnatal Yoga For Core Healing and Flattening
20 Minute Postpartum Workout Tabata HIIT No Equipment
00:22:22

20 Minute Postpartum Workout Tabata HIIT No Equipment
Postnatal Pilates 20 Minute Full Body Postpartum Pilates Workout
00:21:40

Postnatal Pilates 20 Minute Full Body Postpartum Pilates Workout
Postpartum Cardio Workout Postpartum Weight Loss Lose Baby Weight
00:19:35

Postpartum Cardio Workout Postpartum Weight Loss Lose Baby Weight
NEW YEAR POSTPARTUM WORKOUT CHALLENGE JOIN US JAN 1st
00:00:28

NEW YEAR POSTPARTUM WORKOUT CHALLENGE JOIN US JAN 1st


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Postnatal Pilates HIIT workout course, in this course we’ll explore a dynamic blend of Pilates and High-Intensity Interval Training (HIIT) designed to support postpartum recovery. The Pilates portion focuses on rebuilding core strength, improving flexibility, and enhancing posture, while the HIIT segments boost cardiovascular health, burn calories, and increase endurance. You’ll start with gentle exercises, gradually advancing as your strength and energy levels improve. The course offers modifications for diastasis recti and C-section recovery, ensuring exercises are safe and tailored to your needs. Each session emphasizes mindful movement, proper breathing, and injury prevention, helping you regain strength and confidence. Whether you’re a beginner or returning to fitness, this program fits into a busy schedule and balances strength, flexibility, and endurance. Stay active, energized, and empowered throughout your postpartum journey with these efficient and effective workouts.