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Pelvic floor exercises for Pregnant women

Track :

Medical

Lessons no : 85

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Enhance pelvic floor strength to support bladder, uterus, and bowels during pregnancy and postpartum recovery
  • Implement effective Kegel exercises to prevent urinary incontinence and pelvic discomfort in pregnant women
  • Apply diaphragmatic breathing techniques to reduce stress and improve oxygen flow during pregnancy
  • Perform safe pelvic tilts to alleviate lower back pain and improve posture in pregnancy stages
  • Develop tailored exercise routines to prepare the body for labor and facilitate postpartum healing
  • Identify proper form and breathing methods to avoid strain and maximize pelvic floor benefits
  • Increase awareness of pelvic health importance for pregnant women and overall well-being
  • Incorporate pelvic floor exercises into daily routines for sustained pregnancy health and comfort
  • Utilize exercises to strengthen core muscles supporting pregnancy and childbirth processes
  • Adapt pelvic exercises for different pregnancy trimesters to ensure safety and effectiveness
  • Promote relaxation and muscle release techniques to reduce pelvic tension and discomfort
  • Design personalized pelvic exercise plans for prenatal fitness and postpartum recovery
  • Recognize signs of pelvic floor dysfunction and when to seek professional guidance
  • Improve posture and stability through targeted pelvic floor and core strengthening exercises

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 85
15 Steps To Your EASY DELIVERY Natural Vaginal Birth Preparation
00:12:16

15 Steps To Your EASY DELIVERY Natural Vaginal Birth Preparation
Perineal Massage Step By Step Best Oil For Perineal Massage
00:01:57

Perineal Massage Step By Step Best Oil For Perineal Massage
Pregnancy Yoga and Exercises To Induce Labor
00:26:37

Pregnancy Yoga and Exercises To Induce Labor
Pregnancy Exercise For Normal Delivery Easy Labor Vaginal Birth Natural Birth Preparation
00:34:17

Pregnancy Exercise For Normal Delivery Easy Labor Vaginal Birth Natural Birth Preparation
2 Common Pregnancy Sleeping Position MISTAKES Best Sleeping Positions During Pregnancy
00:03:00

2 Common Pregnancy Sleeping Position MISTAKES Best Sleeping Positions During Pregnancy
Pregnancy Discharge Vaginal Discharge During Pregnancy WHAT TO KNOW
00:05:53

Pregnancy Discharge Vaginal Discharge During Pregnancy WHAT TO KNOW
How To Induce Labor Naturally Natural Ways To Induce Labor
00:08:16

How To Induce Labor Naturally Natural Ways To Induce Labor
5 Ways to AVOID Vaginal Tearing Perineal Massage Birth Positions Breathing Techniques For Labor
00:08:52

5 Ways to AVOID Vaginal Tearing Perineal Massage Birth Positions Breathing Techniques For Labor
2 Common Pregnancy Sitting MISTAKES Causing Posterior Baby Sunny Side Up Baby
00:02:52

2 Common Pregnancy Sitting MISTAKES Causing Posterior Baby Sunny Side Up Baby
Pregnancy Exercises For A Positive Birth Pain Free Delivery
00:30:49

Pregnancy Exercises For A Positive Birth Pain Free Delivery
How to push during labor breathing techniques for labor 6 vaginal birth tips
00:12:15

How to push during labor breathing techniques for labor 6 vaginal birth tips
20 ways to reduce labor pain How to have a NATURAL BIRTH natural birth story
00:16:25

20 ways to reduce labor pain How to have a NATURAL BIRTH natural birth story
Pelvic Floor Exercises For Pregnant Women
00:11:54

Pelvic Floor Exercises For Pregnant Women
How To Engage Baby Head In Pelvis To Speed Up Labor Vaginal Delivery Tips
00:13:57

How To Engage Baby Head In Pelvis To Speed Up Labor Vaginal Delivery Tips
Pregnancy Yoga Third Trimester Engage Baby Into Pelvis Natural Birth Preparation
00:33:32

Pregnancy Yoga Third Trimester Engage Baby Into Pelvis Natural Birth Preparation
Pregnancy Meditation for RELAXATION SLEEP 1 Hour NO Interruptions with Pregnancy Music
01:00:01

Pregnancy Meditation for RELAXATION SLEEP 1 Hour NO Interruptions with Pregnancy Music
How to do pelvic floor exercises during pregnancy Am I doing kegel exercises right
00:07:51

How to do pelvic floor exercises during pregnancy Am I doing kegel exercises right
Birth Ball Exercises For Easy Delivery Third Trimester Exercises For Pregnancy
00:12:56

Birth Ball Exercises For Easy Delivery Third Trimester Exercises For Pregnancy
Pregnancy Exercise For Easy Delivery
00:30:19

Pregnancy Exercise For Easy Delivery
Birth ball exercises to induce labor How to use a birth ball to induce labor
00:31:03

Birth ball exercises to induce labor How to use a birth ball to induce labor
Pregnancy Exercise For Labor Preparation
00:30:00

Pregnancy Exercise For Labor Preparation
Best Exercise For Pregnant Women 30 Minute Pregnancy Exercises For Easy Delivery
00:30:22

Best Exercise For Pregnant Women 30 Minute Pregnancy Exercises For Easy Delivery
My labor routine best labor positions to ease pain positive birth stories
00:08:49

My labor routine best labor positions to ease pain positive birth stories
Pregnancy Exercises For Easy Delivery Exercise For Pregnant Women
00:35:35

Pregnancy Exercises For Easy Delivery Exercise For Pregnant Women
Pregnancy Yoga Third Trimester Second Trimester when belly feels big
00:28:36

Pregnancy Yoga Third Trimester Second Trimester when belly feels big
The best CORE exercise in pregnancy
00:03:33

The best CORE exercise in pregnancy
Pregnancy Yogi Squat and Modifications Best Pregnancy Exercise For Easy Delivery
00:03:30

Pregnancy Yogi Squat and Modifications Best Pregnancy Exercise For Easy Delivery
Pregnancy Yoga and Natural Birth Preparation Exercises
00:29:05

Pregnancy Yoga and Natural Birth Preparation Exercises
Pregnancy Stability Ball Exercises Pregnancy Exercise For Normal Delivery With Birthing Ball
00:21:41

Pregnancy Stability Ball Exercises Pregnancy Exercise For Normal Delivery With Birthing Ball
Pregnancy Pilates Exercise For Easy Delivery 25 Min Prenatal Pilates Class
00:28:07

Pregnancy Pilates Exercise For Easy Delivery 25 Min Prenatal Pilates Class
Braxton Hicks What Do Braxton Hicks Feel Like False Labor Vs True Labor Contractions
00:03:58

Braxton Hicks What Do Braxton Hicks Feel Like False Labor Vs True Labor Contractions
What do contractions feel like Have LESS PAINFUL Labor Contractions
00:05:49

What do contractions feel like Have LESS PAINFUL Labor Contractions
Pregnancy Stretches To Prepare For An Easy Delivery Natural Birth Preparation
00:17:36

Pregnancy Stretches To Prepare For An Easy Delivery Natural Birth Preparation
Pregnancy Yoga Exercises To Prepare For Vaginal Delivery 30 Minute Prenatal Yoga
00:29:47

Pregnancy Yoga Exercises To Prepare For Vaginal Delivery 30 Minute Prenatal Yoga
Pregnancy Yoga Bond With Baby First Second Third Trimester Yoga
00:25:22

Pregnancy Yoga Bond With Baby First Second Third Trimester Yoga
Surprising tool for a shorter and less painful birth
00:06:22

Surprising tool for a shorter and less painful birth
Pregnancy Birth Ball LABOR PREP BOUNCE WITH ME Third Trimester Exercises
00:20:24

Pregnancy Birth Ball LABOR PREP BOUNCE WITH ME Third Trimester Exercises
Changes In Your Vagina After Birth WHAT YOU CAN DO
00:09:03

Changes In Your Vagina After Birth WHAT YOU CAN DO
Birth Preparation Course
00:14:38

Birth Preparation Course
SECRET to pushing BABY OUT why it works
00:00:31

SECRET to pushing BABY OUT why it works
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Pelvic floor exercises for Pregnant course, in this course we will learn about Pelvic Floor Exercises for Pregnant women, focusing on strengthening and relaxing the muscles that support the bladder, uterus, and bowels. These exercises help prevent issues like urinary incontinence, reduce pelvic discomfort, and prepare the body for a smoother labor and postpartum recovery. We’ll explore techniques such as Kegel exercises, diaphragmatic breathing, and pelvic tilts, all tailored for different pregnancy stages. Emphasis will be placed on proper form and breathing to avoid unnecessary strain. Whether you’re new to fitness or experienced, this course offers practical routines to maintain pelvic health, improve posture, and build endurance for childbirth and recovery.