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Diastasis recti safe ab exercises at home

Track :

Medical

Lessons no : 10

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What will you learn in this course?
  • Identify safe ab exercises to promote healing and core strength in diastasis recti recovery
  • Demonstrate proper breathing techniques to reduce abdominal pressure and support core stability
  • Perform gentle pelvic tilts, heel slides, and modified planks to close abdominal muscle separation
  • Apply posture correction strategies to prevent diastasis recti worsening during daily activities
  • Develop a personalized postpartum exercise routine focused on diastasis recti safe movements
  • Enhance overall core strength, posture, and back pain relief through targeted, low-impact exercises

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Lessons | 10


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Diastasis recti safe ab exercises course, in this course you’ll explore gentle and effective exercises designed to heal and strengthen the abdominal muscles after diastasis recti. This course focuses on rebuilding core stability through safe movements like pelvic tilts, heel slides, and modified planks, which gradually close the gap in the abdominal muscles. You’ll also learn breathing techniques and proper posture to reduce pressure on the core and prevent further separation. The workouts are tailored for all fitness levels, especially for postpartum recovery, with modifications to suit individual progress. By the end of the course, you’ll have improved core strength, better posture, reduced back pain, and the confidence to safely return to regular physical activities.