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Legs and Back Workout at home

Track :

Medical

Lessons no : 28

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Develop effective leg and back exercises using bodyweight, resistance bands, and weights for strength and endurance
  • Apply proper form and technique to prevent injuries during squats, deadlifts, lunges, and rows
  • Design personalized workout routines targeting hamstrings, glutes, quads, lats, and lower back muscles
  • Implement warm-up, stretching, and recovery techniques to enhance flexibility and reduce injury risk
  • Progressively increase workout intensity through overload principles for continuous strength gains
  • Adapt exercises for all fitness levels with suitable modifications and progressions
  • Improve posture, stability, and mobility through targeted leg and back strengthening exercises
  • Utilize resistance tools like bands and weights effectively to maximize workout results
  • Monitor workout performance and adjust routines to meet individual strength and endurance goals
  • Incorporate injury prevention strategies and recovery techniques into regular training routines

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 28
45 Minute Arms and Abs Workout Dumbbells Drop Set Format
00:45:18

45 Minute Arms and Abs Workout Dumbbells Drop Set Format
25 Minute SUPERSET Leg Workout with Dumbbells Leg Burnout
00:25:17

25 Minute SUPERSET Leg Workout with Dumbbells Leg Burnout
40 Minute FULL BODY Strength Training HIIT Cardio Dumbbells
00:40:16

40 Minute FULL BODY Strength Training HIIT Cardio Dumbbells
10 Minute Yoga Active Recovery Yoga for Rest Recovery Days
00:10:07

10 Minute Yoga Active Recovery Yoga for Rest Recovery Days
Intense 10 Minute Weighted Abs Workout One Dumbbell Beginner Mods Included
00:11:43

Intense 10 Minute Weighted Abs Workout One Dumbbell Beginner Mods Included
35 Minute Legs and Back Workout Dumbbell Strength Cardio Workout
00:35:12

35 Minute Legs and Back Workout Dumbbell Strength Cardio Workout
40 Minute Strength Circuits Cardio Kickboxing Workout Cardio Strength
00:38:34

40 Minute Strength Circuits Cardio Kickboxing Workout Cardio Strength
10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
00:12:25

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine
00:09:29

The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine
45 Minute LEG DAY Workout for Women At Home Dumbbell Workout that Burns 500 Calories
00:51:06

45 Minute LEG DAY Workout for Women At Home Dumbbell Workout that Burns 500 Calories

25 Minute Chest Arms Workout At Home Upper Body with Dumbbells
00:28:09

25 Minute Chest Arms Workout At Home Upper Body with Dumbbells
30 Minute Full Body Workout With Dumbbells HIIT Pyramid
00:39:02

30 Minute Full Body Workout With Dumbbells HIIT Pyramid
5 Minute Intense Ab Workout At Home No Repeats No Equipment
00:06:13

5 Minute Intense Ab Workout At Home No Repeats No Equipment
10 Minute Upper Body Workout for Women Rep Drop
00:13:20

10 Minute Upper Body Workout for Women Rep Drop
15 Minute Cardio Workout At Home No Equipment No Jumping
00:15:46

15 Minute Cardio Workout At Home No Equipment No Jumping
40 Minute Legs and Butt Workout At Home Dumbbells Mini Band
00:40:34

40 Minute Legs and Butt Workout At Home Dumbbells Mini Band
30 Minute LEG WORKOUT At Home with Dumbbells
00:32:27

30 Minute LEG WORKOUT At Home with Dumbbells
7 Minute Abs Intense 7 Minute Ab Workout No Equipment
00:08:45

7 Minute Abs Intense 7 Minute Ab Workout No Equipment
35 Minute Full Body Strength HIIT Workout For Women Time Drop
00:36:40

35 Minute Full Body Strength HIIT Workout For Women Time Drop
25 Minute High Intensity Cardio Kickboxing Workout No Equipment
00:26:41

25 Minute High Intensity Cardio Kickboxing Workout No Equipment

15 Minute Pregnancy Arm Workout Challenging Safe for All Trimesters
00:14:16

15 Minute Pregnancy Arm Workout Challenging Safe for All Trimesters
10 Minute CARDIO KICKBOXING Tabata Workout No Equipment No Jumping
00:11:29

10 Minute CARDIO KICKBOXING Tabata Workout No Equipment No Jumping
35 Minute Full Body HIIT Circuit Workout Dumbbells
00:38:00

35 Minute Full Body HIIT Circuit Workout Dumbbells
30 Minute Full Body CIRCUIT WORKOUT with Dumbbells
00:38:16

30 Minute Full Body CIRCUIT WORKOUT with Dumbbells

10 Minute Standing Abs Workout with 1 Dumbbell No Crunches No Planks
00:11:23

10 Minute Standing Abs Workout with 1 Dumbbell No Crunches No Planks
30 Minute Cardio Abs Workout HIIT ABS with Modifications for Beginners 1 Dumbbell
00:33:30

30 Minute Cardio Abs Workout HIIT ABS with Modifications for Beginners 1 Dumbbell
40 Minute Dumbbell HIIT Workout At Home Intense Full Body Pyramid Workout
00:38:35

40 Minute Dumbbell HIIT Workout At Home Intense Full Body Pyramid Workout
FREE 30 Day Workout Plan At Home Workout Plan with Daily Workout Videos
00:01:02

FREE 30 Day Workout Plan At Home Workout Plan with Daily Workout Videos


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Legs and Back Workout course, in this course we will learn about the Legs and Back Workout, focusing on exercises that strengthen the lower body and back muscles for improved posture, stability, and endurance. The plan includes essential movements like squats, deadlifts, lunges, step-ups, and rows, designed to target major muscle groups such as the hamstrings, glutes, quads, lats, and lower back. We’ll explore proper form, progressive overload, and how to incorporate resistance bands or weights to enhance results. The course also covers warm-up routines, stretches to improve flexibility, and recovery techniques to prevent injuries. Suitable for all fitness levels, participants will receive modifications and progressions to match their abilities. By the end of the course, you'll have a solid foundation to build strength, mobility, and endurance in both your legs and back.