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Yoga for healing and meditation

Track :

Medical

Lessons no : 40

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Develop gentle yoga poses to support physical healing and flexibility in various body parts using restorative sequences and mindful breathing techniques
  • Implement meditation practices to reduce stress, enhance emotional resilience, and cultivate inner peace and mental clarity
  • Apply mindfulness strategies to improve focus, emotional regulation, and foster self-compassion during yoga and meditation sessions
  • Design personalized yoga and meditation routines that promote recovery from physical strain and emotional challenges
  • Utilize breathing techniques to manage anxiety, release tension, and support overall mental and emotional well-being
  • Incorporate guided meditation sessions to deepen self-awareness, promote relaxation, and strengthen mind-body connection
  • Adapt yoga poses and meditation practices for different experience levels, ensuring accessibility and safety for all participants
  • Evaluate the benefits of combining yoga and meditation for holistic healing, stress reduction, and personal growth

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 40
Yoga For Transitions 20 Minute Home Yoga
00:22:58

Yoga For Transitions 20 Minute Home Yoga
Resolve to Evolve 10 Minute Meditation
00:10:42

Resolve to Evolve 10 Minute Meditation
Yoga For Risk Takers
00:26:26

Yoga For Risk Takers
7 Minute Meditation to Start Your Day
00:07:21

7 Minute Meditation to Start Your Day
Yoga For Brain Power 12 Minute Home Yoga Practice
00:11:46

Yoga For Brain Power 12 Minute Home Yoga Practice
Meditation for Learning 12 Minute Guided Meditation
00:13:11

Meditation for Learning 12 Minute Guided Meditation
Healthy Body Yoga Yoga With Adriene
00:20:52

Healthy Body Yoga Yoga With Adriene
Meditation For Humility Yoga With Adriene
00:12:56

Meditation For Humility Yoga With Adriene
10 Minute Yoga For Self Care Restorative Yoga Yoga With Adriene
00:10:08

10 Minute Yoga For Self Care Restorative Yoga Yoga With Adriene
Meditation For Inner Peace Yoga With Adriene
00:11:29

Meditation For Inner Peace Yoga With Adriene
Side Body Flow Yoga With Adriene
00:33:26

Side Body Flow Yoga With Adriene
Moon Practice 15 Minute Home Yoga
00:15:03

Moon Practice 15 Minute Home Yoga
Greet the Day Yoga Yoga With Adriene
00:39:27

Greet the Day Yoga Yoga With Adriene
7 Minute Yoga Boost Yoga With Adriene
00:06:56

7 Minute Yoga Boost Yoga With Adriene
Meditation For Mental Balance and Grounding
00:17:13

Meditation For Mental Balance and Grounding
Rose Yoga Heart Opening Flow
00:38:58

Rose Yoga Heart Opening Flow
Morning Yoga Yoga To Start Your Day
00:26:53

Morning Yoga Yoga To Start Your Day
Yoga For Nurses Yoga With Adriene
00:29:47

Yoga For Nurses Yoga With Adriene
Yoga For Abdominal Wall 14 Minute Core Practice Yoga With Adriene
00:13:47

Yoga For Abdominal Wall 14 Minute Core Practice Yoga With Adriene
Meditation for Self Love 13 Minute Guided Meditation
00:12:55

Meditation for Self Love 13 Minute Guided Meditation
Ahimsa Yoga Yoga With Adriene
00:35:52

Ahimsa Yoga Yoga With Adriene
Yoga For The Classroom Yoga With Adriene
00:10:48

Yoga For The Classroom Yoga With Adriene
Classroom Meditation For All Ages 7 Minute Guided Meditation
00:06:51

Classroom Meditation For All Ages 7 Minute Guided Meditation
Balancing Flow Yoga With Adriene
00:33:16

Balancing Flow Yoga With Adriene
Yoga Morning Fresh 35 Minute Morning Yoga Yoga With Adriene
00:36:08

Yoga Morning Fresh 35 Minute Morning Yoga Yoga With Adriene
Bedtime Yoga Sequence
00:36:58

Bedtime Yoga Sequence
Yoga For Stress Management Yoga With Adriene
00:32:15

Yoga For Stress Management Yoga With Adriene
Yoga for Core and Booty 30 Minute Yoga Practice Yoga With Adriene
00:28:43

Yoga for Core and Booty 30 Minute Yoga Practice Yoga With Adriene
Let It Go Yoga Flow Yoga With Adriene
00:19:48

Let It Go Yoga Flow Yoga With Adriene
6 Minute Yoga Chill Relaxing Yoga Yoga With Adriene
00:05:56

6 Minute Yoga Chill Relaxing Yoga Yoga With Adriene
Meditation for Anxiety Yoga With Adriene
00:14:14

Meditation for Anxiety Yoga With Adriene
Yoga For Gardeners Yoga With Adriene
00:32:24

Yoga For Gardeners Yoga With Adriene
Full Body Flow 20 Minute Yoga Practice
00:19:18

Full Body Flow 20 Minute Yoga Practice
Day 8 Yoga For Healing Meditation 30 Days of Yoga
00:28:10

Day 8 Yoga For Healing Meditation 30 Days of Yoga
Yoga Camp Day 8 I Choose
00:30:00

Yoga Camp Day 8 I Choose
Revolution Day 8 Practice Serenity
00:31:03

Revolution Day 8 Practice Serenity
TRUE Day 8 SALVE Yoga With Adriene
00:29:59

TRUE Day 8 SALVE Yoga With Adriene
Dedicate Day 8 Meditate
00:28:01

Dedicate Day 8 Meditate
Home Day 8 Heal 30 Days of Yoga
00:26:29

Home Day 8 Heal 30 Days of Yoga
Yoga For Gratitude
00:35:20

Yoga For Gratitude
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Yoga for healing and meditation, in this course combines yoga and meditation to promote physical, emotional, and mental healing. Participants will explore gentle poses, restorative sequences, and mindful breathing techniques designed to release tension, reduce stress, and support overall well-being. The course includes guided meditation sessions to cultivate inner peace, enhance focus, and foster a deeper connection with oneself. Whether recovering from physical strain, emotional challenges, or simply seeking balance, this program offers a nurturing environment for self-care and renewal. Suitable for all experience levels, it emphasizes mindfulness and self-compassion, empowering participants to embrace healing and personal growth on and off the mat.