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Yoga for relaxation at home

Track :

Medical
Course Presenter :

Yoga With Adriene

Lessons no : 31

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Develop relaxation techniques using gentle yoga poses like Child’s Pose, Cat-Cow, and Reclining Twist for stress relief and tension release
  • Apply calming breathing exercises to reduce anxiety and promote mental clarity during yoga practice
  • Implement guided meditation and mindfulness practices to enhance emotional well-being and inner peace
  • Create personalized at-home yoga routines that foster relaxation, improve flexibility, and support overall health
  • Utilize yoga for stress management, emotional balance, and mental rejuvenation in daily life
  • Incorporate restorative yoga poses to deepen relaxation and improve sleep quality
  • Practice mindful movement to cultivate body awareness, reduce muscle tension, and promote physical relaxation
  • Design a calming yoga sequence suitable for all levels to de-stress after a busy day or during moments of tension
  • Integrate breathing techniques and gentle stretches to manage stress and enhance mood effectively
  • Build a sustainable at-home yoga practice that supports relaxation, mental health, and physical well-being

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 31

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Yoga for relaxation at home, in this course designed for all levels, this course helps you unwind, de-stress, and rejuvenate from the comfort of your home. Through gentle poses like Child’s Pose, Cat-Cow, and Reclining Twist, combined with calming breathing techniques, you'll release tension and achieve a state of deep relaxation. Each session includes guided meditations and mindfulness practices to quiet your mind and restore balance to your body. Whether you're easing the stress of a busy day or seeking a peaceful moment for yourself, this course offers the perfect blend of movement and stillness. Join us to cultivate serenity, enhance your well-being, and create a soothing yoga routine at home. Yoga With Adriene