Yoga for relaxation,
in this course you will learn gentle yoga techniques designed to calm the mind, relax the body, and relieve stress. Suitable for all levels, this program focuses on soothing poses, deep breathing exercises, and mindfulness practices that promote a sense of peace and balance. You’ll explore restorative postures like Child’s Pose, Legs-Up-The-Wall, and Savasana to release physical tension, reduce fatigue, and enhance overall relaxation. Breathing techniques (Pranayama) will help slow the heart rate, quiet racing thoughts, and bring awareness to the present moment. The course also includes guided meditations and relaxation flows to help you unwind after a long day, improve sleep quality, and recharge mentally and physically. Whether you’re managing stress, looking to improve emotional balance, or seeking moments of calm, this course provides simple tools for relaxation that can be practiced at home. Join us to discover how yoga can help you de-stress, relax deeply, and restore inner harmony.
