×

Create CV Books Summaries Online Courses Blog Communities

Login

Sign up

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

Yoga For Chronic Pain 25 Minute Yoga

Share your inquiries now with community members Click Here

Previous Lesson Next Lesson

Sign Up and Get Free Certificate

Lesson extensions

Lessons List | 30 Lesson

Yoga For Strength 40 Minute Vinyasa Sequence

Yoga For Strength 40 Minute Vinyasa Sequence

Yoga For Gratitude

Yoga For Gratitude

Yoga For a Healthy Liver

Yoga For a Healthy Liver

Yoga For When You re In a Bad Mood

Yoga For When You re In a Bad Mood

Intro to Yin Yin Yoga

Intro to Yin Yin Yoga

Yoga For Your Butt and Thighs

Yoga For Your Butt and Thighs

Awaken The Artist Within 40 Minute Yoga Practice

Awaken The Artist Within 40 Minute Yoga Practice

Bedtime Yoga Sequence

Bedtime Yoga Sequence

Self Love Yoga Full Class Yoga With Adriene

Self Love Yoga Full Class Yoga With Adriene

Yoga For Sensitive Knees Yoga With Adriene

Yoga For Sensitive Knees Yoga With Adriene

Yoga For Self Discipline Yoga With Adriene

Yoga For Self Discipline Yoga With Adriene

Yoga For Chronic Pain 25 Minute Yoga

Yoga For Chronic Pain 25 Minute Yoga

Morning Yoga Energizing Morning Sequence

Morning Yoga Energizing Morning Sequence

Yoga For Tension Relief 28 Minute Home Yoga

Yoga For Tension Relief 28 Minute Home Yoga

Yoga For Anxiety and Stress

Yoga For Anxiety and Stress

Balancing Flow Yoga With Adriene

Balancing Flow Yoga With Adriene

Yoga For Climbers Flexibility Balance Yoga With Adriene

Yoga For Climbers Flexibility Balance Yoga With Adriene

Yoga For Relaxation

Yoga For Relaxation

Dorm Room Yoga 30 Minute Yoga Workout Video for Small Spaces

Dorm Room Yoga 30 Minute Yoga Workout Video for Small Spaces

Yoga For Stress Management Yoga With Adriene

Yoga For Stress Management Yoga With Adriene

Abs Arms and Attitude Yoga For Weight Loss

Abs Arms and Attitude Yoga For Weight Loss

Respect and Replenish 40 Minute Yoga Flow

Respect and Replenish 40 Minute Yoga Flow

Ahimsa Yoga Yoga With Adriene

Ahimsa Yoga Yoga With Adriene

Yoga For Stress Relief

Yoga For Stress Relief

Fundamentals of Ease 35 Minute Home Yoga

Fundamentals of Ease 35 Minute Home Yoga

Yoga For Courage 28 Minute Home Yoga

Yoga For Courage 28 Minute Home Yoga

Yoga For Celebrating 25 Minute Yoga Practice

Yoga For Celebrating 25 Minute Yoga Practice

Stress Melt 26 Min Yoga Break Yoga With Adriene

Stress Melt 26 Min Yoga Break Yoga With Adriene

Confidence Boost Yoga Yoga With Adriene

Confidence Boost Yoga Yoga With Adriene

Yoga For The Future Yoga With Adriene

Yoga For The Future Yoga With Adriene

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

We Appreciate Your Feedback

Be the First One Review This Course

Excellent		0 Reviews
Good		0 Reviews
medium		0 Reviews
Acceptable		0 Reviews
Not Good		0 Reviews

0

0 Reviews

Related Courses in Medical

Infection Control

Infection Control

Male Reproductive

Male Reproductive

Anatomy

Pharynx

Endocrine

General Embryology

General Embryology

General Embryology 2

General Embryology 2

Hand

Muscular System

Muscular System

Digestive

Thigh

Forearm

Arm

Shoulder

Back sensory nerve supply

Back sensory nerve supply

Axilla

Course Description

Yoga for relaxation, in this course you will learn gentle yoga techniques designed to calm the mind, relax the body, and relieve stress. Suitable for all levels, this program focuses on soothing poses, deep breathing exercises, and mindfulness practices that promote a sense of peace and balance. You’ll explore restorative postures like Child’s Pose, Legs-Up-The-Wall, and Savasana to release physical tension, reduce fatigue, and enhance overall relaxation. Breathing techniques (Pranayama) will help slow the heart rate, quiet racing thoughts, and bring awareness to the present moment. The course also includes guided meditations and relaxation flows to help you unwind after a long day, improve sleep quality, and recharge mentally and physically. Whether you’re managing stress, looking to improve emotional balance, or seeking moments of calm, this course provides simple tools for relaxation that can be practiced at home. Join us to discover how yoga can help you de-stress, relax deeply, and restore inner harmony.

Trends

Recent