×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

Home Day 7 Stretch 30 Days of Yoga

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 31 Lesson

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Yoga for relaxation at home, in this course designed for all levels, this course helps you unwind, de-stress, and rejuvenate from the comfort of your home. Through gentle poses like Child’s Pose, Cat-Cow, and Reclining Twist, combined with calming breathing techniques, you'll release tension and achieve a state of deep relaxation. Each session includes guided meditations and mindfulness practices to quiet your mind and restore balance to your body. Whether you're easing the stress of a busy day or seeking a peaceful moment for yourself, this course offers the perfect blend of movement and stillness. Join us to cultivate serenity, enhance your well-being, and create a soothing yoga routine at home. Yoga With Adriene
Trends
Recent
Previous Lesson Next Lesson