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Yoga workout for lower back pain

Track :

Medical
Course Presenter :

Yoga With Bird

Lessons no : 150

For Free Certificate After Complete The Course

To Register in Course you have to watch at least 30 Second of any lesson

Join The Course Go To Community Download Course Content

What will you learn in this course?
  • Identify effective yoga poses and stretches to relieve lower back pain and improve flexibility
  • Apply breathing techniques to reduce tension and promote relaxation in the lower back area
  • Strengthen core and supporting muscles to prevent future lower back injuries and discomfort
  • Develop a personalized yoga routine targeting lower back pain for ongoing relief and maintenance
  • Enhance posture awareness and alignment through specific yoga practices for lower back health
  • Implement safe modifications of yoga poses suitable for beginners and chronic pain sufferers
  • Increase mobility and reduce stiffness in the lower back through targeted yoga exercises
  • Utilize breathing and movement synchronization to manage pain and promote overall well-being
  • Create a sustainable yoga practice to alleviate lower back pain and support long-term health
  • Assess posture and movement habits to prevent lower back strain and injury
  • Incorporate gentle stretches into daily routines to maintain lower back flexibility and comfort
  • Recognize signs of lower back pain and adapt yoga practices accordingly for safety
  • Use relaxation techniques to decrease muscle tension and promote healing in the lower back
  • Build confidence in performing yoga poses safely for lower back pain relief
  • Integrate yoga practices into daily life to manage chronic lower back pain effectively
  • Understand the anatomy of the lower back to target exercises for pain relief and strengthening

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 150
5 Minute Yoga This is The BEST Morning Yoga In Just 5 MINUTES
00:06:25

5 Minute Yoga This is The BEST Morning Yoga In Just 5 MINUTES
How To Sit Cross Legged In Sukhasana Easy Pose Yoga For Beginners
00:09:58

How To Sit Cross Legged In Sukhasana Easy Pose Yoga For Beginners
Yoga For Lower Back Pain Beginner Yoga
00:11:20

Yoga For Lower Back Pain Beginner Yoga
Restorative Yoga 15 Minute Full Body Stretch
00:17:12

Restorative Yoga 15 Minute Full Body Stretch
Seated Yoga Warm up Beginner Friendly Yoga
00:11:59

Seated Yoga Warm up Beginner Friendly Yoga
Best Yoga Block Poses For Back Pain Relief
00:07:48

Best Yoga Block Poses For Back Pain Relief
Best Stretches for Back Spine 10 Minute Yoga For Beginners
00:10:32

Best Stretches for Back Spine 10 Minute Yoga For Beginners
Private Skype Yoga Classes Online Yoga Lessons With Bird
00:01:36

Private Skype Yoga Classes Online Yoga Lessons With Bird
Restorative Yoga For Stress Relief 30 Minute Yoga
00:23:30

Restorative Yoga For Stress Relief 30 Minute Yoga
10 Minute Morning Yoga Stretch For Beginners
00:08:50

10 Minute Morning Yoga Stretch For Beginners
Beginner Friendly Yoga Stretch For Quads Psoas
00:17:14

Beginner Friendly Yoga Stretch For Quads Psoas
15 Min Yoga Block Poses For General Back Pain Tension All Levels Yoga
00:13:52

15 Min Yoga Block Poses For General Back Pain Tension All Levels Yoga
10 Min Shoulder Stretches For Flexibility Intermediate Advanced Yoga
00:12:24

10 Min Shoulder Stretches For Flexibility Intermediate Advanced Yoga
10 Min Restorative Yoga For Stress Anxiety All Levels Yoga
00:08:44

10 Min Restorative Yoga For Stress Anxiety All Levels Yoga
30 Minute Yoga For Your Period PMS Menstrual Cramps All Levels Yoga
00:30:50

30 Minute Yoga For Your Period PMS Menstrual Cramps All Levels Yoga
10 Min Yoga Wheel Stretches For General Back Pain Tension Relief All Levels Yoga
00:11:57

10 Min Yoga Wheel Stretches For General Back Pain Tension Relief All Levels Yoga
15 Min Bed Yoga For Insomnia All Levels Yoga
00:16:17

15 Min Bed Yoga For Insomnia All Levels Yoga
15 Min Restorative Yoga Block Stretch for Emotional Release All Levels Yoga
00:15:02

15 Min Restorative Yoga Block Stretch for Emotional Release All Levels Yoga
10 Min Yoga Flow for General Back Pain Core Strength All Levels Yoga
00:09:43

10 Min Yoga Flow for General Back Pain Core Strength All Levels Yoga
Bath Yoga 10 Minute Restorative Yoga All Levels Yoga
00:07:44

Bath Yoga 10 Minute Restorative Yoga All Levels Yoga
5 Minute Morning Yoga For Beginners
00:07:49

5 Minute Morning Yoga For Beginners
5 Minute Morning Yoga Flow For Beginners
00:06:21

5 Minute Morning Yoga Flow For Beginners
10 Minute Morning Bed Yoga Stretch For Beginners
00:11:21

10 Minute Morning Bed Yoga Stretch For Beginners
BEGINNERS 5 Minute Yoga Stretch
00:07:48

BEGINNERS 5 Minute Yoga Stretch
10 Minute Yoga For Inflexible People Beginner Yoga
00:11:33

10 Minute Yoga For Inflexible People Beginner Yoga
How To Fix Hunchback Posture Better Your Posture With This Yoga Routine
00:16:55

How To Fix Hunchback Posture Better Your Posture With This Yoga Routine
10 Minute Morning Yoga Flow For Beginners
00:09:06

10 Minute Morning Yoga Flow For Beginners
5 Minute Morning Yoga Flow For Beginners Half Sun Salutation A
00:07:26

5 Minute Morning Yoga Flow For Beginners Half Sun Salutation A
Easy Yoga For Beginners Breathe Better
00:10:11

Easy Yoga For Beginners Breathe Better
Yoga Block Pose To Relieve Back Pain Anxiety Improve Posture Yoga To Feel Your Best
00:08:09

Yoga Block Pose To Relieve Back Pain Anxiety Improve Posture Yoga To Feel Your Best
Downdog For Beginners Downward Facing Dog Yoga Pose Adho Mukha Svanasana
00:08:19

Downdog For Beginners Downward Facing Dog Yoga Pose Adho Mukha Svanasana
10 Minute Morning Yoga For Beginners
00:08:20

10 Minute Morning Yoga For Beginners
Bedtime Yoga For Sleep Deep Relaxation To Wind Down
00:17:12

Bedtime Yoga For Sleep Deep Relaxation To Wind Down
Hip Opening Stretches Beginner Yoga For Hip Flexibility
00:18:13

Hip Opening Stretches Beginner Yoga For Hip Flexibility
Morning Yoga For Beginners 15 Minute Morning Routine
00:18:15

Morning Yoga For Beginners 15 Minute Morning Routine
Yoga For The Upper Back Pain Tension Relief
00:22:25

Yoga For The Upper Back Pain Tension Relief
Beginner Friendly Yoga Flow
00:12:03

Beginner Friendly Yoga Flow
Beginner Friendly Yoga Flow
00:12:03

Beginner Friendly Yoga Flow
Beginners Yoga For Core Strength Build A Strong Core Abs At Home
00:12:46

Beginners Yoga For Core Strength Build A Strong Core Abs At Home
10 Minute Yoga Full Body Stretch Restorative Yoga for Beginners
00:12:36

10 Minute Yoga Full Body Stretch Restorative Yoga for Beginners
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Yoga workout for lower back pain, in this course is designed to provide relief from lower back pain through gentle and effective yoga practices. You will learn specific yoga poses, stretches, and breathing techniques that target the lower back, strengthen supporting muscles, and improve flexibility. The course focuses on alleviating tension, reducing discomfort, and promoting proper posture, which helps prevent future back issues. Each session is tailored for beginners and those with chronic pain, ensuring safe and guided movements. By the end of the course, you'll gain tools to manage and ease lower back pain naturally while enhancing your overall well-being. Join us to reclaim your comfort and mobility. Yoga With Bird