Chair Yoga, in this course you will explore a gentle, accessible form of yoga that can be practiced while seated or using a chair for support. This course is perfect for beginners, seniors, or anyone with mobility challenges. Learn breathing techniques, seated postures, and stretches that improve flexibility, strength, and posture while reducing stress and tension. Each session focuses on mindful movement, relaxation, and increasing body awareness, making yoga enjoyable and achievable for all. By the end of the course, you’ll gain practical tools to enhance well-being and incorporate yoga into your daily routine, all with the comfort and stability of a chair. Yoga With Adriene
