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Emotional Intelligence Introduction to Emotional Intelligence

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Lessons List | 3 Lesson

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2159 Reviews
Uzoezi Michael Orahemo

Excellent 2025-06-30

Rubielyn Abenales

Goods 2025-06-27

sakshi patil

good 2025-06-25

John Ngondo

Excellent 2025-06-25

fatma mohamed

Gooooooddd 2025-06-25

Oladimeji Shuaib

It help in understanding the difference, similarities and importance of EQ and IQ 2025-06-23

سُومَه مُحَمّد

It was an interesting addition to my knowledge, I appreciate all the effort. Thank you. 2025-06-19

Joyce Adongo

It was an amazing experience and I have learnt a lot, gained enough knowledge about emotional intelligence 2025-06-19

Amrutha T.S.

Too good 2025-06-18

Youssif Wagih

Good 2025-06-17

Kavya Selvaraj

Got a chance to learn more about Emotional intelligence.Thanks much for the course. 2025-06-17

imene

good 2025-06-16

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Course Description

Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. ... Social awareness – You have empathy.What are the five components of emotional intelligence? According to Daniel Goleman , an American psychologist who helped to popularize emotional intelligence, there are five key elements to it: Self-awareness. Self-regulation. Motivation. Empathy. Social skills.What are the 4 types of emotional intelligence? The four categories are: Self Awareness, Self Management, Social Awareness and Relationship Management.Why is emotional intelligence important? Emotional intelligence allows you to understand and manage your emotions in order to self-motivate and to create positive social interactions; it's the first step in realizing your true potential. ... Emotional Intelligence is a useful skill to prevent making decisions based on emotional biases.
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