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Lec 16 Coping with meditation and mindfulness

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Lessons List | 35 Lesson
Psychology of Stress Health and Well being Intro Video
00:08:48

Psychology of Stress Health and Well being Intro Video
Lec 1 The Nature of Stress 1
00:46:18

Lec 1 The Nature of Stress 1
Lec 2 The Nature of Stress 2
00:40:57

Lec 2 The Nature of Stress 2
Lec 3 The Biology of Stress
00:45:01

Lec 3 The Biology of Stress
Lec 4 Stress Health and Non infectious Diseases
00:57:58

Lec 4 Stress Health and Non infectious Diseases
Lec 5 Stress and Infectious Diseases
00:54:39

Lec 5 Stress and Infectious Diseases
Lec 6 Stress and Psychological Disorders
00:56:29

Lec 6 Stress and Psychological Disorders
Lec 7 Stress Trauma and Posttraumatic growth 1
00:59:07

Lec 7 Stress Trauma and Posttraumatic growth 1
Lec 8 Stress Trauma and Posttraumatic growth 2
00:59:09

Lec 8 Stress Trauma and Posttraumatic growth 2
Lec 9 Factors Influencing Stress Tolerance
01:04:48

Lec 9 Factors Influencing Stress Tolerance
Lec 10 Coping Strategies Definition and Types
01:04:53

Lec 10 Coping Strategies Definition and Types
Lec 11 Unconscious mind and defensive coping
00:57:44

Lec 11 Unconscious mind and defensive coping
Lec 12 Characteristics of constructive coping Physical ways of coping
00:55:25

Lec 12 Characteristics of constructive coping Physical ways of coping
Lec 13 Coping with relaxation exercises
00:55:01

Lec 13 Coping with relaxation exercises
Lec 14 Mental ways of coping
00:58:15

Lec 14 Mental ways of coping
Lec 15 Coping with social support
00:59:35

Lec 15 Coping with social support
Lec 16 Coping with meditation and mindfulness
01:04:07

Lec 16 Coping with meditation and mindfulness
Lec 17 Positive mental health and well being
01:06:17

Lec 17 Positive mental health and well being
Lec 18 Well being and resilience
00:49:46

Lec 18 Well being and resilience
Lec 19 What is happiness What makes us happy
01:04:24

Lec 19 What is happiness What makes us happy
Lec 20 Socio demographic factors and happiness
00:51:04

Lec 20 Socio demographic factors and happiness
Lec 21 Positive emotions
00:53:02

Lec 21 Positive emotions
Lec 22 Genetic set point and hedonic adaptation
00:48:38

Lec 22 Genetic set point and hedonic adaptation
Lec 23 Sustainable happiness model
00:49:41

Lec 23 Sustainable happiness model
Lec 24 Sustainable happiness with intentional activities
00:55:13

Lec 24 Sustainable happiness with intentional activities
Lec 25 Cultivating happiness with gratitude
01:05:36

Lec 25 Cultivating happiness with gratitude
Lec 26 Cultivating happiness with acts of kindness
00:51:38

Lec 26 Cultivating happiness with acts of kindness
Lec 27 Social comparison and happiness
00:58:34

Lec 27 Social comparison and happiness
Lec 28 Cultivating happiness with signature strengths 1 VIA character strengths
00:55:53

Lec 28 Cultivating happiness with signature strengths 1 VIA character strengths
Lec 29 Cultivating happiness with signature strengths 2 Gallup s Clifton strength finder
01:01:08

Lec 29 Cultivating happiness with signature strengths 2 Gallup s Clifton strength finder
Lec 30 Cultivating happiness with Flow
00:51:25

Lec 30 Cultivating happiness with Flow
Lec 31 Humanistic psychology and self actualization
01:04:49

Lec 31 Humanistic psychology and self actualization
Lec 32 Self determination motivation and well being
01:00:46

Lec 32 Self determination motivation and well being
Lec 33 Meaning in life and well being
01:01:38

Lec 33 Meaning in life and well being
Lec 34 Life goals and well being
00:40:46

Lec 34 Life goals and well being

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11 Reviews
Obissa Ganou

Aidez moi avec l'option en français s'il vous plaît. J'adore.. 2025-07-13

Harsha M D

Very good course 2025-07-02

Madiha Faiyaz

M 2025-04-27

Mahsa Arayesh

Write Your Full Name in English. Please do not write it with another language Show Course Hours (1 Hours) Show Course Start Date 2025-04-20

Hana Mulatu

the course was very relevant and relatable, and I liked the fact that it has detailed notes 2025-02-27

Mariam Murad

جيده 2025-02-12

Abijok Barnabas Malual Abijok

I am truly enjoying every bit of it 2025-01-29

Dr MANOJ KUMAR TOMAR

Really very good course in context of Stress Management 2024-12-27

Pramod Rameshchandra Kala Patel

Great 2024-08-01

Guibaï Ernest

Bonjour.<br /> Je trouve intéressant ce programme.<br /> Peut on avoir la version française des leçons ? 2024-04-16

Adeleke Fatunmbi

AWESOME 2024-02-13

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Course Description

Psychological Disorders course in hindi, in this course explores various mental health conditions, their causes, symptoms, and treatment approaches in the field of psychology.
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