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Walk Backwards to Get Rid of Your Knee and Back Pain

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Lessons List | 231 Lesson
Deeper Causes of Pain Inflammation – Dr Berg
00:05:11

Deeper Causes of Pain Inflammation – Dr Berg
Stop the 5 Causes of Inflammation FAST – Dr Berg
00:06:44

Stop the 5 Causes of Inflammation FAST – Dr Berg
Self Massage Tool for Relaxation Deep Sleep and Neck Tightness – Dr Berg
00:03:26

Self Massage Tool for Relaxation Deep Sleep and Neck Tightness – Dr Berg
Right Wrist Pain Relief Carpal Tunnel Syndrome – Dr Berg
00:13:31

Right Wrist Pain Relief Carpal Tunnel Syndrome – Dr Berg
How to Relieve Right Foot Pain – Dr Berg
00:04:09

How to Relieve Right Foot Pain – Dr Berg
How to Fix Tennis Elbow – Best Self Stretches – Dr Berg
00:02:48

How to Fix Tennis Elbow – Best Self Stretches – Dr Berg
2 Simple Stretches Exercises to Fix Plantar Fasciitis – Dr Berg
00:03:00

2 Simple Stretches Exercises to Fix Plantar Fasciitis – Dr Berg
Chicken Soup for Arthritis Pain Relief – Home Remedies by Dr Berg
00:07:46

Chicken Soup for Arthritis Pain Relief – Home Remedies by Dr Berg
How to Fix Knee Pain Fast – REALLY WORKS – Dr Berg
00:07:00

How to Fix Knee Pain Fast – REALLY WORKS – Dr Berg
Fibromyalgia Pain Relief Using Acupressure Points – Dr Berg
00:06:57

Fibromyalgia Pain Relief Using Acupressure Points – Dr Berg
Deeper Causes of Pain Inflammation – Dr Berg
00:05:11

Deeper Causes of Pain Inflammation – Dr Berg
The Real Causes of Pain Without Injury – Dr Berg
00:04:59

The Real Causes of Pain Without Injury – Dr Berg
Fibromyalgia Pain Relief Using Acupressure Points – Dr Berg
00:06:57

Fibromyalgia Pain Relief Using Acupressure Points – Dr Berg
Omega 3 and Omega 6 Fatty Acids Food Sources and Inflammation
00:04:24

Omega 3 and Omega 6 Fatty Acids Food Sources and Inflammation
Lower Back Pain Treatment for Tailbone Injury – Demo By Dr Berg
00:05:01

Lower Back Pain Treatment for Tailbone Injury – Demo By Dr Berg
10 Common Causes of Inflammation in the Body – Dr Berg
00:05:56

10 Common Causes of Inflammation in the Body – Dr Berg
How to Get Rid of Trigger Finger Pain – Dr Berg
00:10:30

How to Get Rid of Trigger Finger Pain – Dr Berg
Instant Neck Pain Stiffness Relief Do It Yourself – Dr Berg
00:01:57

Instant Neck Pain Stiffness Relief Do It Yourself – Dr Berg
How To Get Rid of Low Back Pain Fast – Dr Berg
00:02:09

How To Get Rid of Low Back Pain Fast – Dr Berg
The Root Causes of Sacroiliac Joint Pain – SI Joint Pain Relief – Dr Berg
00:07:51

The Root Causes of Sacroiliac Joint Pain – SI Joint Pain Relief – Dr Berg
Post Nose Injury – Headache Pain Relief – Acupressure Techniques by Dr Berg
00:04:41

Post Nose Injury – Headache Pain Relief – Acupressure Techniques by Dr Berg
Instant Trigeminal Neuralgia Pain Relief – Try Dr Berg s Facial Pain Treatment
00:04:35

Instant Trigeminal Neuralgia Pain Relief – Try Dr Berg s Facial Pain Treatment
Best Stretches for Sciatica Nerve Pain Relief – Dr Berg
00:01:57

Best Stretches for Sciatica Nerve Pain Relief – Dr Berg
How to Fix Knee Pain Fast – Treatment by Dr Berg Part 2
00:05:37

How to Fix Knee Pain Fast – Treatment by Dr Berg Part 2
How to Heal a Stubbed Toe FAST – Dr Berg on Stubbed Toe Treatment
00:02:11

How to Heal a Stubbed Toe FAST – Dr Berg on Stubbed Toe Treatment
Neck Stiffness Relief Massage by Dr Berg
00:04:48

Neck Stiffness Relief Massage by Dr Berg
Remedies For Swollen Hands Explained By Dr Berg
00:01:26

Remedies For Swollen Hands Explained By Dr Berg
The Best Stretch Exercise To Do After Whiplash Injury – Dr Berg
00:03:25

The Best Stretch Exercise To Do After Whiplash Injury – Dr Berg
The Ultimate Joint Healer Growth Hormone – Dr Berg On Joint Pain Relief
00:03:28

The Ultimate Joint Healer Growth Hormone – Dr Berg On Joint Pain Relief
Chronic Right Rhomboid Muscle Pain Tightness Trigger Points – Dr Berg
00:03:01

Chronic Right Rhomboid Muscle Pain Tightness Trigger Points – Dr Berg
Knee Osteoarthritis Bone On Bone Knee Pain Relief Treatment By Dr Berg
00:07:09

Knee Osteoarthritis Bone On Bone Knee Pain Relief Treatment By Dr Berg
Best Tip For Rheumatoid Arthritis – Joint Pain Relief By Dr Berg
00:02:36

Best Tip For Rheumatoid Arthritis – Joint Pain Relief By Dr Berg
How To Relieve Chronic Pain After Surgery – Dr Berg
00:05:18

How To Relieve Chronic Pain After Surgery – Dr Berg
How To Get Rid Of Ankle Pain – Try Dr Berg s Pain Relief Treatment
00:03:09

How To Get Rid Of Ankle Pain – Try Dr Berg s Pain Relief Treatment
Take Manganese for Herniated Disc Strengthening Ligaments – Dr Berg
00:01:48

Take Manganese for Herniated Disc Strengthening Ligaments – Dr Berg
What is Spinal Stenosis And It s Causes Explained By Dr Berg
00:04:02

What is Spinal Stenosis And It s Causes Explained By Dr Berg
4 Most Common Causes of Bone Pain – Dr Berg
00:02:06

4 Most Common Causes of Bone Pain – Dr Berg
Mycotoxins Joint Stiffness Pain – Causes Symptoms Remedy By Dr Berg
00:03:11

Mycotoxins Joint Stiffness Pain – Causes Symptoms Remedy By Dr Berg
What Causes Painful Numb or Tingling Feet – Dr Berg
00:02:35

What Causes Painful Numb or Tingling Feet – Dr Berg
5 Tips To Deal With Old Injuries As You Are Aging – Dr Berg On Anti Aging
00:03:50

5 Tips To Deal With Old Injuries As You Are Aging – Dr Berg On Anti Aging
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Course Description

Lower Back Pain course, in this course we will delve into the complexities of lower back pain, exploring its causes, symptoms, and effective management strategies. From understanding the biomechanics of the spine to learning practical exercises and lifestyle modifications, participants will gain valuable insights into alleviating and preventing lower back pain. Through evidence-based approaches and expert guidance, this course aims to empower individuals to take control of their spinal health and improve their quality of life.
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