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Course Description

Fasting Benefits course, in this course we will explore the various health benefits associated with fasting. Students will uncover the physiological changes that occur during fasting, including metabolic adaptations, cellular repair processes, and hormonal regulation. Topics will include the potential benefits of fasting for weight loss, improved metabolic health, enhanced brain function, and longevity. Emphasis will be placed on understanding different fasting protocols, safety considerations, and practical strategies for incorporating fasting into a healthy lifestyle.
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