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Upper Body Isometric Exercise Routine for Beginners

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Lessons List | 135 Lesson
Vertigo Treatment with Simple Exercises BPPV Ask Doctor Jo
00:03:48

Vertigo Treatment with Simple Exercises BPPV Ask Doctor Jo
Real Time Full Body Stretching Routine Ask Doctor Jo
00:37:51

Real Time Full Body Stretching Routine Ask Doctor Jo
Easy Tinnitus Treatment Ask Doctor Jo
00:04:20

Easy Tinnitus Treatment Ask Doctor Jo
Epley Maneuver for Vertigo Ask Doctor Jo
00:05:40

Epley Maneuver for Vertigo Ask Doctor Jo
Best Sleeping Position Ask Doctor Jo
00:03:44

Best Sleeping Position Ask Doctor Jo
Relieve Stress Anxiety with Simple Breathing Techniques
00:05:50

Relieve Stress Anxiety with Simple Breathing Techniques
Total Body Stretch Great for Beginners Ask Doctor Jo
00:18:06

Total Body Stretch Great for Beginners Ask Doctor Jo
Bell s Palsy Exercises Ask Doctor Jo
00:03:09

Bell s Palsy Exercises Ask Doctor Jo
TMJ Exercises Stretches to Relieve Jaw Pain Ask Doctor Jo
00:03:04

TMJ Exercises Stretches to Relieve Jaw Pain Ask Doctor Jo
Chest Muscle Pain Relief Ask Doctor Jo
00:02:58

Chest Muscle Pain Relief Ask Doctor Jo
Pinched Nerve Cervical Radiculopathy Stretches Exercises Ask Doctor Jo
00:04:29

Pinched Nerve Cervical Radiculopathy Stretches Exercises Ask Doctor Jo
Vertigo Treatment for BPPV with Brandt Daroff Exercises Ask Doctor Jo
00:03:16

Vertigo Treatment for BPPV with Brandt Daroff Exercises Ask Doctor Jo
Chest Stretches for Tight or Sore Muscles Ask Doctor Jo
00:03:07

Chest Stretches for Tight or Sore Muscles Ask Doctor Jo
Breathing Exercises for Relaxation or COPD Ask Doctor Jo
00:04:00

Breathing Exercises for Relaxation or COPD Ask Doctor Jo
5 Best Ways to Improve Your Posture Ask Doctor Jo
00:08:03

5 Best Ways to Improve Your Posture Ask Doctor Jo
Tailbone Coccyx Pain Relief Ask Doctor Jo
00:06:31

Tailbone Coccyx Pain Relief Ask Doctor Jo
7 Great Core Strengthening Exercises Ask Doctor Jo
00:07:59

7 Great Core Strengthening Exercises Ask Doctor Jo
Costochondritis Treatment Ask Doctor Jo
00:12:23

Costochondritis Treatment Ask Doctor Jo
Hiatal Hernia Treatments
00:08:59

Hiatal Hernia Treatments
Proper Sleeping Position Tips Ask Doctor Jo
00:08:00

Proper Sleeping Position Tips Ask Doctor Jo
TMJ Pain Relief with Simple Exercises Stretches Ask Doctor Jo
00:06:33

TMJ Pain Relief with Simple Exercises Stretches Ask Doctor Jo
Foam Roller Exercises to Relieve Muscle Pain Ask Doctor Jo
00:04:26

Foam Roller Exercises to Relieve Muscle Pain Ask Doctor Jo
How to Use Crutches Correctly Ask Doctor Jo
00:05:03

How to Use Crutches Correctly Ask Doctor Jo
Sports Hernia Exercises Stretches Ask Doctor Jo
00:05:30

Sports Hernia Exercises Stretches Ask Doctor Jo
Fall Asleep Faster with the 4 7 8 Breathing Technique
00:03:44

Fall Asleep Faster with the 4 7 8 Breathing Technique
Improve Your Balance with Simple Exercises Ask Doctor Jo
00:05:13

Improve Your Balance with Simple Exercises Ask Doctor Jo
Ab Stretches Ask Doctor Jo
00:02:26

Ab Stretches Ask Doctor Jo
Relaxing Stretches for Stiff Muscles Ask Doctor Jo
00:06:32

Relaxing Stretches for Stiff Muscles Ask Doctor Jo
Gluteus Maximus Glute Strain Stretches Exercises Ask Doctor Jo
00:10:02

Gluteus Maximus Glute Strain Stretches Exercises Ask Doctor Jo
Get Rid of Scar Tissue Ask Doctor Jo
00:03:08

Get Rid of Scar Tissue Ask Doctor Jo
Dead Butt Syndrome aka Gluteal Amnesia Ask Doctor Jo
00:07:31

Dead Butt Syndrome aka Gluteal Amnesia Ask Doctor Jo
Stretches for Stress Relief
00:10:13

Stretches for Stress Relief
TENS Unit for Pain Management EMS for Muscle Rehab Ask Doctor Jo
00:10:20

TENS Unit for Pain Management EMS for Muscle Rehab Ask Doctor Jo
Pulse Oximeter Breathing Exercises – Ask Doctor Jo
00:02:53

Pulse Oximeter Breathing Exercises – Ask Doctor Jo
Getting Up From the Floor Safely Ask Doctor Jo
00:06:32

Getting Up From the Floor Safely Ask Doctor Jo
Osteoporosis Exercises Ask Doctor Jo
00:05:26

Osteoporosis Exercises Ask Doctor Jo
Relieve Stress Anxiety with Relaxing Stretches
00:07:09

Relieve Stress Anxiety with Relaxing Stretches
Balance Coordination Exercises Ask Doctor Jo
00:03:21

Balance Coordination Exercises Ask Doctor Jo
Vertigo Balance Exercises Ask Doctor Jo
00:07:40

Vertigo Balance Exercises Ask Doctor Jo
Real Time Morning Stretch Routine Ask Doctor Jo
00:08:23

Real Time Morning Stretch Routine Ask Doctor Jo
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Course Description

Hiatal Hernia treatments course, in this course we will learn about the various treatments available for Hiatal Hernia. From lifestyle changes and dietary adjustments to medications and surgical interventions, we'll explore comprehensive approaches to manage and alleviate symptoms associated with Hiatal Hernia. Join us to understand the best practices and latest advancements in treating this condition effectively.
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