×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

Top Magnesium Foods SuperFood Happiness Benefits Supplement Self Care How Much

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 128 Lesson
️Vitamin B1 Thiamine vs Benfotiamine STOP Chronic Pain
00:09:05

️Vitamin B1 Thiamine vs Benfotiamine STOP Chronic Pain
9 Most NUTritious Nuts The BEST Nuts Ranked
00:08:59

9 Most NUTritious Nuts The BEST Nuts Ranked

9 Signs You Have Clogged Arteries Heart Problems 7 Treatments
00:23:33

9 Signs You Have Clogged Arteries Heart Problems 7 Treatments
Vitamin K2 Vitamin D3 NEW SECRETS Magnesium Calcium MISTAKES
00:18:20

Vitamin K2 Vitamin D3 NEW SECRETS Magnesium Calcium MISTAKES
The HUGE 50 Vitamin K2 Vitamin D3 Magnesium Calcium MISTAKES
00:29:45

The HUGE 50 Vitamin K2 Vitamin D3 Magnesium Calcium MISTAKES
3 WORST Nuts 9 BEST Nuts For Diabetes Heart Clogged Arteries
00:13:02

3 WORST Nuts 9 BEST Nuts For Diabetes Heart Clogged Arteries
TOP 15 Diabetes Skin Signs Symptoms Type 2 1 Diabetes Mellitus
00:16:41

TOP 15 Diabetes Skin Signs Symptoms Type 2 1 Diabetes Mellitus
Top 10 Vitamins Minerals Supplements to FIX DIABETES BLOOD SUGAR
00:18:40

Top 10 Vitamins Minerals Supplements to FIX DIABETES BLOOD SUGAR
15 WORST Foods to AVOID over Age 50 Anti Aging Diet
00:13:19

15 WORST Foods to AVOID over Age 50 Anti Aging Diet
28 Diabetes Signs Symptoms REVERSE DIABETES 2 BIG SECRETS
00:25:19

28 Diabetes Signs Symptoms REVERSE DIABETES 2 BIG SECRETS
90 of Diabetes Would be REVERSED If You STOP These Foods
00:22:17

90 of Diabetes Would be REVERSED If You STOP These Foods
BEST Morning Drink Diabetes Weight Loss Clogged Arteries Heart
00:11:05

BEST Morning Drink Diabetes Weight Loss Clogged Arteries Heart
The BIG Magnesium MISTAKE 50 People Are Making 4 BIG SECRETS
00:16:03

The BIG Magnesium MISTAKE 50 People Are Making 4 BIG SECRETS
Top 15 Vitamins Supplements for Neuropathy 3 BIG SECRETS
00:20:53

Top 15 Vitamins Supplements for Neuropathy 3 BIG SECRETS
Resveratrol Benefits Foods Dosage in Just 60 Seconds
00:00:58

Resveratrol Benefits Foods Dosage in Just 60 Seconds

L Carnosine Benefits Best Foods Side Effects
00:00:53

L Carnosine Benefits Best Foods Side Effects
Curcumin Turmeric Benefits Side Effects Good for You
00:00:59

Curcumin Turmeric Benefits Side Effects Good for You
BEST Food for Eyes Lutein and Zeaxanthin
00:00:50

BEST Food for Eyes Lutein and Zeaxanthin
Prebiotics Vs Probiotics Best Prebiotic Probiotic Foods
00:01:00

Prebiotics Vs Probiotics Best Prebiotic Probiotic Foods
What IF You Took Omega 3 Fatty Acids for 30 Days Benefits Foods
00:09:45

What IF You Took Omega 3 Fatty Acids for 30 Days Benefits Foods
The Worst Foods For Neuropathy Best Anti Inflammatory Diet
00:11:58

The Worst Foods For Neuropathy Best Anti Inflammatory Diet
What is Gout TRUE Causes Treatments Symptoms Diet Diagnosis
00:14:33

What is Gout TRUE Causes Treatments Symptoms Diet Diagnosis
Omega 3 Benefits How Much Omega 3 Per Day
00:00:59

Omega 3 Benefits How Much Omega 3 Per Day
Zinc Benefits Foods high in Zinc What Is Zinc Good For
00:01:00

Zinc Benefits Foods high in Zinc What Is Zinc Good For
Acetyl L Carnitine Benefits Supplements Side Effects What it
00:00:59

Acetyl L Carnitine Benefits Supplements Side Effects What it
Benfotiamine Benefits Side effects Thiamine Vitamin B1 Upgrade
00:01:00

Benfotiamine Benefits Side effects Thiamine Vitamin B1 Upgrade
Vitamin B6 Benefits Best Foods Deficiency Symptoms
00:00:59

Vitamin B6 Benefits Best Foods Deficiency Symptoms
Vitamin B12 Deficiency Symptoms Benefits Best Foods How Much
00:01:00

Vitamin B12 Deficiency Symptoms Benefits Best Foods How Much
Vitamin D Deficiency Chronic Pain Low Vitamin D Benefits
00:01:00

Vitamin D Deficiency Chronic Pain Low Vitamin D Benefits
Vitamin C Benefits Best Vitamin C Foods Vitamin C Deficiency
00:01:00

Vitamin C Benefits Best Vitamin C Foods Vitamin C Deficiency
Magnesium Benefits Magnesium Deficiency Foods High in Magnesium
00:00:59

Magnesium Benefits Magnesium Deficiency Foods High in Magnesium
Alpha Lipoic Acid Benefits Alpha Lipoic Acid For Neuropathy
00:00:59

Alpha Lipoic Acid Benefits Alpha Lipoic Acid For Neuropathy
Type 2 Diabetes Symptoms Signs How Many People Have Diabetes
00:00:59

Type 2 Diabetes Symptoms Signs How Many People Have Diabetes
Necrobiosis Lipoidica Diabeticorum Diabetes Symptoms Sign
00:00:55

Necrobiosis Lipoidica Diabeticorum Diabetes Symptoms Sign
Hawthorn Berry Medical Benefits Crataegus Monogyna Supplement
00:00:29

Hawthorn Berry Medical Benefits Crataegus Monogyna Supplement
Berberine Benefits Weight Loss Supplements Side Effects
00:00:17

Berberine Benefits Weight Loss Supplements Side Effects
L Arginine Benefits Side Effects Supplements Best Foods
00:00:46

L Arginine Benefits Side Effects Supplements Best Foods
Vitamin B3 Benefits Niacin Benefits Flush Side Effects
00:00:27

Vitamin B3 Benefits Niacin Benefits Flush Side Effects
Garlic Benefits Is Eating More Garlic Worth The Bad Breath
00:00:49

Garlic Benefits Is Eating More Garlic Worth The Bad Breath
Vitamin E Benefits Deficiency BEST Foods What is It Good For
00:00:59

Vitamin E Benefits Deficiency BEST Foods What is It Good For
Show More Lessons

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Prevent Sarcopenia course, in this course we will learn about the preventive measures against sarcopenia, a condition characterized by the loss of muscle mass and strength. Through targeted exercises, dietary adjustments including protein intake, and maintaining healthy lifestyle habits, participants will discover effective strategies to preserve muscle mass and prevent the onset of sarcopenia. This comprehensive program aims to empower individuals with the knowledge and tools necessary to maintain muscle health and overall well-being as they age.
Trends
Recent
Previous Lesson Next Lesson