Intermediate Pilates Mat Workout 45 Minutes Total Body with Sara Raymond Mindful Movement
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Course Description
Pilates course focuses on developing core strength, flexibility, and overall body conditioning. Participants will learn a series of exercises that promote proper alignment, breath control, and mindful movement. The course covers Pilates principles, such as concentration, control, centering, precision, breath, and flow. Join us to enhance your posture, improve muscular strength, and achieve a balanced and toned body through the practice of Pilates. The Mindful Movement
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