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Meditation to Calm an Overactive Mind Reduce Anxiety and Worry Mindful Movement

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Pramod Rameshchandra Kala Patel

Great and Insightful information Course 2024-08-01

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Course Description

Meditations for Anxiety course offers guided practices to help manage anxiety and cultivate inner calm. Participants will learn specific meditation techniques, breathing exercises, and mindfulness strategies to alleviate anxiety symptoms. The course explores ways to develop a peaceful mindset, reduce stress, and promote emotional well-being. Join us to develop personalized coping mechanisms, gain a sense of serenity, and navigate anxiety with greater ease. The Mindful Movement