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Lesson extensions

Lessons List | 104 Lesson
Just for Fun Behind the scenes of the next When I Say Jump HIIT Workout
00:00:14

Just for Fun Behind the scenes of the next When I Say Jump HIIT Workout
The Real Reason why we do Voiceovers The Jog in Place Song Fitness Blender Outtakes
00:00:15

The Real Reason why we do Voiceovers The Jog in Place Song Fitness Blender Outtakes
Announcing FB s New 4 Week Fat Loss Program for Busy People How to Win a Free Early Release Copy
00:01:56

Announcing FB s New 4 Week Fat Loss Program for Busy People How to Win a Free Early Release Copy
4 Week Fat Loss Program for Busy People is now Available
00:01:10

4 Week Fat Loss Program for Busy People is now Available
Funny Puppy Video Just for Fun Fitness Blender s Unofficial Mascot Loki
00:02:32

Funny Puppy Video Just for Fun Fitness Blender s Unofficial Mascot Loki
FitnessBlender com Preview 100 Free Full Length Workout Videos Online
00:00:26

FitnessBlender com Preview 100 Free Full Length Workout Videos Online
Low Impact 4 Week Fat Loss Program for Beginners Now Available
00:02:07

Low Impact 4 Week Fat Loss Program for Beginners Now Available
Fitness Blender Before and After Pictures 2 Weight Loss Pictures Fitness Tranformations
00:03:32

Fitness Blender Before and After Pictures 2 Weight Loss Pictures Fitness Tranformations
FB News The First Ever Fitness Blender Meet Up
00:01:45

FB News The First Ever Fitness Blender Meet Up
FB News New 8 Week Fat Loss Program Round 4 Release Date Announced
00:02:20

FB News New 8 Week Fat Loss Program Round 4 Release Date Announced
Hey YouTube Announcing Your 2014 Surprises New Meal Plans Fat Loss Programs Food Journals More
00:06:37

Hey YouTube Announcing Your 2014 Surprises New Meal Plans Fat Loss Programs Food Journals More
Brand New 8 Week Fat Loss Program 4 Week Meal Plan Now Available Happy New Year
00:04:33

Brand New 8 Week Fat Loss Program 4 Week Meal Plan Now Available Happy New Year
Our First Partner Yoga Attempt Yoga Bloopers Fitness Blender Behind the Scenes
00:00:38

Our First Partner Yoga Attempt Yoga Bloopers Fitness Blender Behind the Scenes
We Love Hearing Workout Complete Too Fitness Blender Behind the Scenes
00:00:24

We Love Hearing Workout Complete Too Fitness Blender Behind the Scenes
Fitness Blender Before and After Pictures Round 3 Before and After Weight Loss Transformations
00:02:39

Fitness Blender Before and After Pictures Round 3 Before and After Weight Loss Transformations
New 8 Week Fat Loss Program for Busy People Now Available Fitness Blender News T Shirts
00:04:59

New 8 Week Fat Loss Program for Busy People Now Available Fitness Blender News T Shirts
Fitness Blender Before and After Round 4 Weight Loss Pictures Fitness Tranformations
00:02:12

Fitness Blender Before and After Round 4 Weight Loss Pictures Fitness Tranformations
Fitness Blender Flashback New Studio Sneak Peek Fitness Blender Turns 5
00:01:42

Fitness Blender Flashback New Studio Sneak Peek Fitness Blender Turns 5
Building The New FB Studio The Workout Total Body Cardio Toning Time Lapse Workout
00:06:52

Building The New FB Studio The Workout Total Body Cardio Toning Time Lapse Workout
Poppin Bottles Floating PDA New 8 Week Program Site Updates Stress Management Near Burnout
00:09:47

Poppin Bottles Floating PDA New 8 Week Program Site Updates Stress Management Near Burnout
Free YouTube 5 Day Workout Challenge Aug 18 New 8 Week Fat Loss Program Sept 2 Summer Break
00:08:34

Free YouTube 5 Day Workout Challenge Aug 18 New 8 Week Fat Loss Program Sept 2 Summer Break
Loki Fitness Blender Do the ALS Ice Bucket Challenge Freezin For a Good Reason
00:01:02

Loki Fitness Blender Do the ALS Ice Bucket Challenge Freezin For a Good Reason
New 8 Week Fat Loss Program Round 5 Just Went Live
00:01:47

New 8 Week Fat Loss Program Round 5 Just Went Live
Free 5 Day Workout Challenge Bloopers FB Behind the Scenes
00:02:01

Free 5 Day Workout Challenge Bloopers FB Behind the Scenes
Free 5 Day Challenge for Busy People 10 19 New 8 Week Program for Busy People Round 2
00:02:20

Free 5 Day Challenge for Busy People 10 19 New 8 Week Program for Busy People Round 2
Day 1 Check In Tips Q A with Kelli Daniel Next Worldwide Chat is 10 22
00:01:16

Day 1 Check In Tips Q A with Kelli Daniel Next Worldwide Chat is 10 22
Day 3 Check In Worldwide Live Q A Chat Tips with Daniel and Kelli Happening Now
00:02:13

Day 3 Check In Worldwide Live Q A Chat Tips with Daniel and Kelli Happening Now
Day 5 Check In Workout Challenge Complete Links to Entire 5 Day Workout Challenge
00:02:13

Day 5 Check In Workout Challenge Complete Links to Entire 5 Day Workout Challenge
8 Week Fat Loss Program for Busy People Now Available News FB Questions
00:08:39

8 Week Fat Loss Program for Busy People Now Available News FB Questions
2015 Website Update Details New Features Finally Revealed Your January Surprises
00:12:18

2015 Website Update Details New Features Finally Revealed Your January Surprises
Happy New Year 20 New Workouts in January 7 New Programs Website Update News
00:03:45

Happy New Year 20 New Workouts in January 7 New Programs Website Update News
Celebrating the New FitnessBlender Build Your Own Workout Calendar 7 Brand New Programs
00:04:24

Celebrating the New FitnessBlender Build Your Own Workout Calendar 7 Brand New Programs
22 New Workouts Stress Burnout Health Taking a Break News A Ramble
00:08:00

22 New Workouts Stress Burnout Health Taking a Break News A Ramble
We re Back Vacation New Maintenance Cross Training Program Taking Audience Requests
00:04:32

We re Back Vacation New Maintenance Cross Training Program Taking Audience Requests
New Fitness Blender s Booty Boot Camp 4 Week Butt Thigh Program
00:00:39

New Fitness Blender s Booty Boot Camp 4 Week Butt Thigh Program
Limited Edition Fitness Blender T Shirts Long Sleeved Hoodies Now Available 2 Weeks Only
00:00:53

Limited Edition Fitness Blender T Shirts Long Sleeved Hoodies Now Available 2 Weeks Only
Brand New 4 Week Core Program for Abs Obliques and Lower Back Now Available
00:00:41

Brand New 4 Week Core Program for Abs Obliques and Lower Back Now Available
Best Dumbbells for Home Workouts What Type of Dumbbells does Fitness Blender Use
00:04:12

Best Dumbbells for Home Workouts What Type of Dumbbells does Fitness Blender Use
FitnessBlender com Workout Complete 100 Free Full Length Workout Videos
00:00:40

FitnessBlender com Workout Complete 100 Free Full Length Workout Videos
Workout Complete FitnessBlender com Over 450 Free Workout Videos
00:00:15

Workout Complete FitnessBlender com Over 450 Free Workout Videos
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Course Description

Full-Body dumbbell workout course, in this course we will learn about a highly effective training routine designed to work every major muscle group using just a pair of dumbbells. This program is perfect for those who want to build strength, tone their body, and improve overall fitness at home or in the gym. Each session incorporates exercises targeting the upper body, lower body, and core, ensuring a comprehensive full-body workout. Throughout the course, you’ll master fundamental movements such as dumbbell squats, lunges, presses, rows, and deadlifts. These exercises not only improve muscle strength but also help enhance balance, coordination, and endurance. We will also explore different workout structures, including supersets and circuits, to increase intensity and maximize fat burning. Whether you’re a beginner or experienced in strength training, this course offers various progressions and modifications to suit your fitness level. By the end of this course, you'll have the knowledge and skills to perform a full-body dumbbell workout effectively, helping you build a stronger, leaner, and more resilient body.
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