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56 Minute HIIT and Strength Workout Intense Lower Body Strength and HIIT Workout Challenge

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Lesson extensions

Lessons List | 132 Lesson
Double Kettlebell Workout Fitness Blender s Calorie Blasting Kettlebell Training
00:30:31

Double Kettlebell Workout Fitness Blender s Calorie Blasting Kettlebell Training
Fitness Blender Barre Workout Video Free 39 Minute Barre Workout at Home
00:39:27

Fitness Blender Barre Workout Video Free 39 Minute Barre Workout at Home
Sweaty Fast Paced Upper Body Strength Cardio Training Workout
00:37:35

Sweaty Fast Paced Upper Body Strength Cardio Training Workout
Little Black Dress Boot Camp Total Body Sculpting Workout
00:09:13

Little Black Dress Boot Camp Total Body Sculpting Workout
Mixed Martial Arts HIIT Train like a MMA Fighter
00:11:52

Mixed Martial Arts HIIT Train like a MMA Fighter
KickBoxing Cardio Workout Smackdown Your Stress
00:26:19

KickBoxing Cardio Workout Smackdown Your Stress
Fitness Blender s Caveman Workout
00:08:00

Fitness Blender s Caveman Workout
Fitness Blender s Fluid Stretching Routine Strength and Flexibility Workout
00:13:26

Fitness Blender s Fluid Stretching Routine Strength and Flexibility Workout
Fast HIIT Cardio Workout to Boost Metabolism 5 Minute HIIT Workout Routine
00:05:44

Fast HIIT Cardio Workout to Boost Metabolism 5 Minute HIIT Workout Routine
Train like an Athlete Interval Training At Home Cardio and Toning Boot Camp
00:15:54

Train like an Athlete Interval Training At Home Cardio and Toning Boot Camp
Partner Workout with Kelli Daniel Fitness Blender s 100th Free Full Length Workout Video
00:09:10

Partner Workout with Kelli Daniel Fitness Blender s 100th Free Full Length Workout Video
Sports Endurance Workout Stamina Speed and Agility Workout
00:14:12

Sports Endurance Workout Stamina Speed and Agility Workout
Lean Strong Strength Training and Toning Workout for Fat Loss
00:26:18

Lean Strong Strength Training and Toning Workout for Fat Loss
Kettlebell Cardio Workout by FitnessBlender com
00:29:42

Kettlebell Cardio Workout by FitnessBlender com
Beginner Boot Camp Workout Easy Toning Low Impact Cardio Workout with Fitness Blender
00:22:17

Beginner Boot Camp Workout Easy Toning Low Impact Cardio Workout with Fitness Blender
Weight Training Workout for Weight Loss Fat Burning Functional Strength Training Workout
00:33:52

Weight Training Workout for Weight Loss Fat Burning Functional Strength Training Workout
Tight Toned Beach Ready Body Workout by FitnessBlender com
00:35:24

Tight Toned Beach Ready Body Workout by FitnessBlender com
Toning and Weight Loss Boot Camp Total Body Workout Routine for Fast Results
00:29:54

Toning and Weight Loss Boot Camp Total Body Workout Routine for Fast Results
Cardio Kickboxing Workout Full Length Kickboxing Workout Video by Fitness Blender
00:27:13

Cardio Kickboxing Workout Full Length Kickboxing Workout Video by Fitness Blender
Pyramid Jump Rope Workout At Home Cardio and Toning Jumping Rope Workout
00:14:22

Pyramid Jump Rope Workout At Home Cardio and Toning Jumping Rope Workout
Fitness Blender Total Body Boot Camp Bodyweight Workout to Tone Up Fast
00:26:13

Fitness Blender Total Body Boot Camp Bodyweight Workout to Tone Up Fast
Kettlebell HIIT Workout Fitness Blender HIIT Kettlebell Training
00:29:34

Kettlebell HIIT Workout Fitness Blender HIIT Kettlebell Training
Fitness Blender HIIT Pyramid Workout Fun with Numbers Workout
00:36:54

Fitness Blender HIIT Pyramid Workout Fun with Numbers Workout
Abs Obliques Cardio Blend Core Cardio Workout to Lose Belly Fat
00:28:20

Abs Obliques Cardio Blend Core Cardio Workout to Lose Belly Fat
Workout at Work Low Impact Total Body Chair Workout Routine by FitnessBlender com
00:33:02

Workout at Work Low Impact Total Body Chair Workout Routine by FitnessBlender com
Fitness Blender s Beginner Kettlebell Workout Kell s Kettlebells Routine for Total Body Toning
00:33:10

Fitness Blender s Beginner Kettlebell Workout Kell s Kettlebells Routine for Total Body Toning
Fitness Blender Body Firming HIIT Workout for Beginners Beginner HIIT Home Workout Routine
00:21:49

Fitness Blender Body Firming HIIT Workout for Beginners Beginner HIIT Home Workout Routine
Low Impact Cardio Workout for Beginners Beginner Cardio Toning Workout Routine
00:30:04

Low Impact Cardio Workout for Beginners Beginner Cardio Toning Workout Routine
Total Body Medicine Ball Workout Medicine Ball Exercises
00:27:25

Total Body Medicine Ball Workout Medicine Ball Exercises
HIIT Workout for Endurance and Strength Intense Home Cardio Workout
00:30:34

HIIT Workout for Endurance and Strength Intense Home Cardio Workout
HIIT Cardio Workout Tabata High Intensity Interval Training
00:21:19

HIIT Cardio Workout Tabata High Intensity Interval Training
Toned Curvy Body Workout Dumbbell Exercises to Get Curves when you are Naturally Slender
00:30:13

Toned Curvy Body Workout Dumbbell Exercises to Get Curves when you are Naturally Slender
Advanced Kettlebell Workout Calorie Blasting Weight Loss Kettlebell Routine
00:27:21

Advanced Kettlebell Workout Calorie Blasting Weight Loss Kettlebell Routine
Volleyball Workout Volleyball Exercises to Get a Body like a Volleyball Player
00:10:34

Volleyball Workout Volleyball Exercises to Get a Body like a Volleyball Player
Quick Simple Toning and Cardio Boot Camp 10 Min No Equipment Cardio Workout
00:10:37

Quick Simple Toning and Cardio Boot Camp 10 Min No Equipment Cardio Workout
Express Calorie Blaster 10 Minute Toning Cardio Workout to Lose Fat Fast
00:10:19

Express Calorie Blaster 10 Minute Toning Cardio Workout to Lose Fat Fast
Total Body Exercise Ball Workout Video Express 10 Minute Physioball Workout Routine
00:10:02

Total Body Exercise Ball Workout Video Express 10 Minute Physioball Workout Routine
Total Body Slosh Pipe Workout by Fitness Blender Slosh Tube Exercises for Strength Toning
00:28:10

Total Body Slosh Pipe Workout by Fitness Blender Slosh Tube Exercises for Strength Toning
Calorie Burning Wii Zumba or Just Dance Workout Bodyweight Toning Workout
00:15:34

Calorie Burning Wii Zumba or Just Dance Workout Bodyweight Toning Workout
Total Body Physio Ball Workout PhysioBall Exercises
00:25:46

Total Body Physio Ball Workout PhysioBall Exercises
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Course Description

KickBoxing cardio workout course, in this course we will learn about a dynamic and energizing workout that combines traditional kickboxing techniques with cardio exercises to help you burn calories, improve cardiovascular health, and build strength. Kickboxing cardio is an excellent way to enhance endurance, tone muscles, and boost overall fitness while incorporating powerful punches, kicks, and combinations. Throughout this course, you’ll explore various kickboxing moves such as jabs, crosses, hooks, uppercuts, and roundhouse kicks, all paired with high-intensity cardio drills like jumping jacks, squats, and shuffles. These exercises will help you not only burn fat but also improve agility, coordination, and core stability. The course is designed for all fitness levels, offering modifications for beginners and advanced progressions for those looking for a challenge. We’ll also focus on proper form and technique to ensure you perform each move safely and effectively. By the end of this course, you'll have mastered a range of kickboxing combos that can be done anywhere, making it a versatile and fun way to stay fit. This course is perfect for those who want a high-energy workout that keeps the heart rate up while building strength and endurance. Get ready to punch, kick, and sweat your way to better health
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