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The Scientific 7 Minute Workout Video Bodyweight Only Total Body Workout

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Lessons List | 152 Lesson
Adios Love Handles Bye Bye Muffin Top Quick Cardio Abs and Obliques Workout
00:10:27

Adios Love Handles Bye Bye Muffin Top Quick Cardio Abs and Obliques Workout
Quick 100 Rep Abs Workout Intense Ab Workout at Home
00:07:23

Quick 100 Rep Abs Workout Intense Ab Workout at Home
Low Impact HIIT Workout by FitnessBlender com
00:07:06

Low Impact HIIT Workout by FitnessBlender com
Kelli s Cardio Kickboxing Workout Max Calorie Burn Workout with no Equipment
00:11:19

Kelli s Cardio Kickboxing Workout Max Calorie Burn Workout with no Equipment
Mountain Top Abs Workout Toning Abs Obliques Workout
00:06:40

Mountain Top Abs Workout Toning Abs Obliques Workout
Little Black Dress Boot Camp Total Body Sculpting Workout
00:09:13

Little Black Dress Boot Camp Total Body Sculpting Workout
Bodyweight Upper Body Workout At Home Upper Body Workout for Lean Muscles with No Equipment
00:09:05

Bodyweight Upper Body Workout At Home Upper Body Workout for Lean Muscles with No Equipment
Mixed Martial Arts HIIT Train like a MMA Fighter
00:11:52

Mixed Martial Arts HIIT Train like a MMA Fighter
5 Minute Inner Thigh Workout for Lean Toned Thighs
00:05:13

5 Minute Inner Thigh Workout for Lean Toned Thighs
5 Minute Butt Lifting Workout Shape Tone Tighten and Lift your Booty in 5 Minutes
00:05:36

5 Minute Butt Lifting Workout Shape Tone Tighten and Lift your Booty in 5 Minutes
Intense Abs Workout No Equipment No Music No Fluff Core Workout
00:06:22

Intense Abs Workout No Equipment No Music No Fluff Core Workout
Quick Sweat Cardio Workout to Lose Weight Burn Belly Fat Fast
00:08:09

Quick Sweat Cardio Workout to Lose Weight Burn Belly Fat Fast
Plyometric and Cardio HIIT for Legs Fitness Blender HIIT Plyo Workout
00:07:34

Plyometric and Cardio HIIT for Legs Fitness Blender HIIT Plyo Workout
5 Minute Leg Leaner Booty Toner Lower Body Workout to Get Legs like a Dancer
00:05:36

5 Minute Leg Leaner Booty Toner Lower Body Workout to Get Legs like a Dancer
5 Minutes to Slim HIIT Cardio Workout Fitness Blender HIIT Workout for Fat Loss
00:05:35

5 Minutes to Slim HIIT Cardio Workout Fitness Blender HIIT Workout for Fat Loss
Easy on the Knees Kickboxing Blend Low Impact Cardio Workout for Beginners
00:09:04

Easy on the Knees Kickboxing Blend Low Impact Cardio Workout for Beginners
Express 5 Minute Abs Workout Nonstop Abs Obliques Workout Routine
00:05:38

Express 5 Minute Abs Workout Nonstop Abs Obliques Workout Routine
Cardio Infused Standing Abs Workout Crunchless Abs Cardio
00:09:02

Cardio Infused Standing Abs Workout Crunchless Abs Cardio
Tank Top Arms Workout Shoulders Arms Upper Back Workout
00:09:09

Tank Top Arms Workout Shoulders Arms Upper Back Workout
Fitness Blender s Caveman Workout
00:08:00

Fitness Blender s Caveman Workout
Kickboxing Cardio and Abs 9 Minute No Equipment Cardio Workout to Burn Belly Fat
00:09:23

Kickboxing Cardio and Abs 9 Minute No Equipment Cardio Workout to Burn Belly Fat
Fast HIIT Cardio Workout to Boost Metabolism 5 Minute HIIT Workout Routine
00:05:44

Fast HIIT Cardio Workout to Boost Metabolism 5 Minute HIIT Workout Routine
Partner Workout with Kelli Daniel Fitness Blender s 100th Free Full Length Workout Video
00:09:10

Partner Workout with Kelli Daniel Fitness Blender s 100th Free Full Length Workout Video
5x5x5 Pulse Workout for Abs and Obliques 5x5x5 Workout to Get Rid of Love Handles
00:10:33

5x5x5 Pulse Workout for Abs and Obliques 5x5x5 Workout to Get Rid of Love Handles
Lower Back Toning and Strength Lower Back Workout
00:09:31

Lower Back Toning and Strength Lower Back Workout
Fitness Blender Fast Abs 8 Minute Abs Workout
00:08:07

Fitness Blender Fast Abs 8 Minute Abs Workout
Crunchless Abs Workout Crunch Free Ab Workout Routine
00:10:18

Crunchless Abs Workout Crunch Free Ab Workout Routine
Advanced Total Body Plank Workout Routine Plank Challenge Workout for Abs
00:10:26

Advanced Total Body Plank Workout Routine Plank Challenge Workout for Abs
Volleyball Workout Volleyball Exercises to Get a Body like a Volleyball Player
00:10:34

Volleyball Workout Volleyball Exercises to Get a Body like a Volleyball Player
Volleyball Workout Volleyball Exercises to Get a Body like a Volleyball Player
00:10:34

Volleyball Workout Volleyball Exercises to Get a Body like a Volleyball Player
10 Minute Inner Thigh Workout Fitness Blender Inner Thigh Exercises to Tone
00:11:14

10 Minute Inner Thigh Workout Fitness Blender Inner Thigh Exercises to Tone
Quick Simple Toning and Cardio Boot Camp 10 Min No Equipment Cardio Workout
00:10:37

Quick Simple Toning and Cardio Boot Camp 10 Min No Equipment Cardio Workout
Express Calorie Blaster 10 Minute Toning Cardio Workout to Lose Fat Fast
00:10:19

Express Calorie Blaster 10 Minute Toning Cardio Workout to Lose Fat Fast
Standing Abs Exercises 10 Minute Standing Abs Workout to Lose Belly Fat
00:10:13

Standing Abs Exercises 10 Minute Standing Abs Workout to Lose Belly Fat
Total Body Exercise Ball Workout Video Express 10 Minute Physioball Workout Routine
00:10:02

Total Body Exercise Ball Workout Video Express 10 Minute Physioball Workout Routine
8 Minute Abs Workout Routine At Home Core Workout
00:08:04

8 Minute Abs Workout Routine At Home Core Workout
10 Minute Butt and Thigh Workouts at Home Express Glute Thigh Toning Routine
00:10:01

10 Minute Butt and Thigh Workouts at Home Express Glute Thigh Toning Routine
10 Min Abs Workout At Home Abdominal and Oblique Exercises
00:10:13

10 Min Abs Workout At Home Abdominal and Oblique Exercises
5 Minutes to a Bigger Rounder Lifted Butt Glute and Thigh Workout for a Bigger Butt
00:06:06

5 Minutes to a Bigger Rounder Lifted Butt Glute and Thigh Workout for a Bigger Butt
HIIT Fat Blaster with Warm Up Cardio High Intensity Interval Training Workout for Fat Loss
00:08:21

HIIT Fat Blaster with Warm Up Cardio High Intensity Interval Training Workout for Fat Loss
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Course Description

Bodyweight upper body workout course, in this course we will learn how to effectively train and strengthen your upper body using just your body weight—no equipment required. This course focuses on exercises that target key upper body muscles, including the chest, shoulders, back, biceps, and triceps, helping you build strength, endurance, and muscle definition. Throughout the course, you’ll be guided through a variety of exercises such as push-ups, dips, planks, and variations of these movements to challenge your muscles in different ways. You will also learn how to improve your form and technique to ensure you maximize your results while minimizing the risk of injury. The workouts are designed to suit all fitness levels, with beginner-friendly exercises and advanced progressions for those looking to increase intensity. We will also explore the importance of engaging your core during these exercises to improve overall body stability and enhance the effectiveness of your upper body workouts. By the end of this course, you’ll have a comprehensive bodyweight upper body routine that can be done anywhere, at any time, helping you achieve a stronger, more sculpted upper body.
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