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Freeze and Squeeze Bodyweight Boot Camp Active and Static Workout Interval Challenge

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Lessons List | 223 Lesson
Lower Body HIIT for Strong Legs Fitness Blender HIIT Man Workout
00:29:27

Lower Body HIIT for Strong Legs Fitness Blender HIIT Man Workout
37 Minute Bodyweight Cardio Training Lower Body Strength Butt Thigh Workout
00:37:02

37 Minute Bodyweight Cardio Training Lower Body Strength Butt Thigh Workout
Double Kettlebell Workout Fitness Blender s Calorie Blasting Kettlebell Training
00:30:31

Double Kettlebell Workout Fitness Blender s Calorie Blasting Kettlebell Training
Fitness Blender Barre Workout Video Free 39 Minute Barre Workout at Home
00:39:27

Fitness Blender Barre Workout Video Free 39 Minute Barre Workout at Home
Pilates for Lean Legs Toned Core 33 Minute Pilates Workout Video by FitnessBlender com
00:32:58

Pilates for Lean Legs Toned Core 33 Minute Pilates Workout Video by FitnessBlender com
Squat Free Butt Thigh Workout No Squat Leg Workout by FitnessBlender com
00:40:02

Squat Free Butt Thigh Workout No Squat Leg Workout by FitnessBlender com
Sweaty Fast Paced Upper Body Strength Cardio Training Workout
00:37:35

Sweaty Fast Paced Upper Body Strength Cardio Training Workout
Lean Strong Strength Training and Toning Workout for Fat Loss
00:26:18

Lean Strong Strength Training and Toning Workout for Fat Loss
Kettlebell Cardio Workout by FitnessBlender com
00:29:42

Kettlebell Cardio Workout by FitnessBlender com
Lower Body Tabata Workout HIIT Workout to Burn Belly Fat Tone Glutes Thighs
00:32:36

Lower Body Tabata Workout HIIT Workout to Burn Belly Fat Tone Glutes Thighs
Weight Training Workout for Weight Loss Fat Burning Functional Strength Training Workout
00:33:52

Weight Training Workout for Weight Loss Fat Burning Functional Strength Training Workout
Tight Toned Beach Ready Body Workout by FitnessBlender com
00:35:24

Tight Toned Beach Ready Body Workout by FitnessBlender com
Toning and Weight Loss Boot Camp Total Body Workout Routine for Fast Results
00:29:54

Toning and Weight Loss Boot Camp Total Body Workout Routine for Fast Results
Cardio Kickboxing Workout Full Length Kickboxing Workout Video by Fitness Blender
00:27:13

Cardio Kickboxing Workout Full Length Kickboxing Workout Video by Fitness Blender
Fitness Blender Standing Ab Workout Toning Standing Abs Exercises
00:34:46

Fitness Blender Standing Ab Workout Toning Standing Abs Exercises
Fitness Blender s Lean Mean Legs Workout Booty Toning Thigh Slimming Exercises
00:37:39

Fitness Blender s Lean Mean Legs Workout Booty Toning Thigh Slimming Exercises
Fitness Blender Total Body Boot Camp Bodyweight Workout to Tone Up Fast
00:26:13

Fitness Blender Total Body Boot Camp Bodyweight Workout to Tone Up Fast
Kettlebell HIIT Workout Fitness Blender HIIT Kettlebell Training
00:29:34

Kettlebell HIIT Workout Fitness Blender HIIT Kettlebell Training
Fitness Blender HIIT Pyramid Workout Fun with Numbers Workout
00:36:54

Fitness Blender HIIT Pyramid Workout Fun with Numbers Workout
Abs Obliques Cardio Blend Core Cardio Workout to Lose Belly Fat
00:28:20

Abs Obliques Cardio Blend Core Cardio Workout to Lose Belly Fat
Workout at Work Low Impact Total Body Chair Workout Routine by FitnessBlender com
00:33:02

Workout at Work Low Impact Total Body Chair Workout Routine by FitnessBlender com
Fitness Blender s Beginner Kettlebell Workout Kell s Kettlebells Routine for Total Body Toning
00:33:10

Fitness Blender s Beginner Kettlebell Workout Kell s Kettlebells Routine for Total Body Toning
Low Impact Cardio Workout for Beginners Beginner Cardio Toning Workout Routine
00:30:04

Low Impact Cardio Workout for Beginners Beginner Cardio Toning Workout Routine
Glute Inner Thigh Outer Thigh Workout Butt Lifting Exercises Inner and Outer Thigh Exercises
00:38:17

Glute Inner Thigh Outer Thigh Workout Butt Lifting Exercises Inner and Outer Thigh Exercises
HIIT Workout for Endurance and Strength Intense Home Cardio Workout
00:30:34

HIIT Workout for Endurance and Strength Intense Home Cardio Workout
Abs and Obliques Workout Exercises for a Smaller Waist
00:32:46

Abs and Obliques Workout Exercises for a Smaller Waist
Upper Body Functional Strength Training Dumbbell Workout by FitnessBlender com
00:27:14

Upper Body Functional Strength Training Dumbbell Workout by FitnessBlender com
Toned Curvy Body Workout Dumbbell Exercises to Get Curves when you are Naturally Slender
00:30:13

Toned Curvy Body Workout Dumbbell Exercises to Get Curves when you are Naturally Slender
Booty Shaper Workout Glute and Thigh Exercises for a Bigger Butt
00:26:22

Booty Shaper Workout Glute and Thigh Exercises for a Bigger Butt
Advanced Kettlebell Workout Calorie Blasting Weight Loss Kettlebell Routine
00:27:21

Advanced Kettlebell Workout Calorie Blasting Weight Loss Kettlebell Routine
Upper Body Dumbbell Workout Weight Training with Dumbbells
00:28:43

Upper Body Dumbbell Workout Weight Training with Dumbbells
Bodyweight Workout for Mass Core and Leg Workout for Men without Weights
00:35:33

Bodyweight Workout for Mass Core and Leg Workout for Men without Weights
Fitness Blender s Butt Lift Workout Butt Toning Exercises
00:33:14

Fitness Blender s Butt Lift Workout Butt Toning Exercises
Total Body Slosh Pipe Workout by Fitness Blender Slosh Tube Exercises for Strength Toning
00:28:10

Total Body Slosh Pipe Workout by Fitness Blender Slosh Tube Exercises for Strength Toning
30 Minute Booty Boot Camp Butt and Thigh Workout
00:30:28

30 Minute Booty Boot Camp Butt and Thigh Workout
Shoulder and Neck Exercises and Stretches Neck and Shoulder Stretching Routine
00:34:15

Shoulder and Neck Exercises and Stretches Neck and Shoulder Stretching Routine
Strength Balance Flexibility Exercises for Golfers Fitness Blender Golf Workout
00:35:11

Strength Balance Flexibility Exercises for Golfers Fitness Blender Golf Workout
Kelli s Favorite Bodyweight Workout Total Body Toning Functional Strength Training Exercises
00:32:16

Kelli s Favorite Bodyweight Workout Total Body Toning Functional Strength Training Exercises
30 Minute At Home Abs Cardio Workout Fitness Blender Cardio Abs Exercises
00:29:43

30 Minute At Home Abs Cardio Workout Fitness Blender Cardio Abs Exercises
28 Minute Snowboard Workout Fitness Blender Conditioning Workout Routine
00:28:41

28 Minute Snowboard Workout Fitness Blender Conditioning Workout Routine
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Course Description

Lower body tabata workouts course, in this course we will learn about the power of Tabata, a form of high-intensity interval training (HIIT), specifically tailored to target and strengthen the muscles of your lower body. This quick yet highly effective workout structure involves performing exercises at maximum effort for 20 seconds, followed by 10 seconds of rest, repeated over 8 rounds for a total of 4 minutes per exercise. Throughout the course, you’ll explore a variety of lower body exercises, including squats, lunges, jump squats, and step-ups, all designed to work your quads, hamstrings, glutes, and calves. These exercises will not only build strength and endurance but also help improve balance, flexibility, and overall lower body power. We will guide you on proper form and techniques to ensure you perform each exercise safely and effectively. The intensity of Tabata will help you burn calories, increase your metabolism, and enhance muscle definition, all within a short period. Suitable for all fitness levels, this course offers modifications for beginners and more challenging progressions for advanced athletes. By the end, you’ll have a complete lower body Tabata routine that can be done at home, in the gym, or anywhere!
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