Fat Burning Cardio Workout with Relaxing Cool Down Low Impact Cardio Modifications
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 223
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Lower body tabata workouts course,
in this course we will learn about the power of Tabata, a form of high-intensity interval training (HIIT), specifically tailored to target and strengthen the muscles of your lower body. This quick yet highly effective workout structure involves performing exercises at maximum effort for 20 seconds, followed by 10 seconds of rest, repeated over 8 rounds for a total of 4 minutes per exercise.
Throughout the course, you’ll explore a variety of lower body exercises, including squats, lunges, jump squats, and step-ups, all designed to work your quads, hamstrings, glutes, and calves. These exercises will not only build strength and endurance but also help improve balance, flexibility, and overall lower body power.
We will guide you on proper form and techniques to ensure you perform each exercise safely and effectively. The intensity of Tabata will help you burn calories, increase your metabolism, and enhance muscle definition, all within a short period. Suitable for all fitness levels, this course offers modifications for beginners and more challenging progressions for advanced athletes. By the end, you’ll have a complete lower body Tabata routine that can be done at home, in the gym, or anywhere!
Trends
l anglais
French
Accounting Finance course
Créer des logos avec illustrator
Web Design for Beginners
Figma for UX UI design
La logique booléenne
Création d un logotype avec Illustrator
à la validation HTML
Makeup for Dark Skin Woman
Aircraft in SimPowerSystems
Tools for copywriting success
Laravel Architect Platforms
Formatting images in dreamweaver CS6
Inkscape Intermediate Advanced
JavaScript variables et opérateurs
Basic mathematics
Onion tomato chutney recipe
CMA accounting exam Prep 2025
What Is Digital Marketing
Recent
l anglais
Compétences en communication
Commerce électronique
aux bordures en CSS
JavaScript variables et opérateurs
aux variables en algorithmique
à la validation HTML
aux structures de contrôle en PHP
la programmation orientée objet en PHP
la barre de recherche PHP
AJAX avec JavaScript
la programmation orientée objet
l API Canvas en JavaScript
aux systèmes numériques
tableaux à deux dimensions
La logique booléenne
aux frameworks Node js
la programmation Python
à React js
Créer des logos avec illustrator