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Fitness Blender s 5 Day Challenge Strong and Lean Day 4

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Lessons List | 117 Lesson
Bodyweight Upper Body Workout At Home Upper Body Workout for Lean Muscles with No Equipment
00:09:05

Bodyweight Upper Body Workout At Home Upper Body Workout for Lean Muscles with No Equipment
Toned Lean Arms Workout Rhomboids Shoulders Bicep Tricep and Chest Workout
00:20:34

Toned Lean Arms Workout Rhomboids Shoulders Bicep Tricep and Chest Workout
Sweaty Fast Paced Upper Body Strength Cardio Training Workout
00:37:35

Sweaty Fast Paced Upper Body Strength Cardio Training Workout
Tank Top Arms Workout Shoulders Arms Upper Back Workout
00:09:09

Tank Top Arms Workout Shoulders Arms Upper Back Workout
Bust Booster Chest Workout How to Lift Breasts Naturally with Breast Lift Exercises
00:24:32

Bust Booster Chest Workout How to Lift Breasts Naturally with Breast Lift Exercises
Lean Strong Strength Training and Toning Workout for Fat Loss
00:26:18

Lean Strong Strength Training and Toning Workout for Fat Loss
Upper Back Arms and Chest Workout 23 Min Tabata Upper Body Workout
00:23:15

Upper Back Arms and Chest Workout 23 Min Tabata Upper Body Workout
Upper Body 5x5x5 Pulse Workout by FitnessBlender com
00:23:24

Upper Body 5x5x5 Pulse Workout by FitnessBlender com
Kettlebell HIIT Workout Fitness Blender HIIT Kettlebell Training
00:29:34

Kettlebell HIIT Workout Fitness Blender HIIT Kettlebell Training
Fitness Blender s Beginner Kettlebell Workout Kell s Kettlebells Routine for Total Body Toning
00:33:10

Fitness Blender s Beginner Kettlebell Workout Kell s Kettlebells Routine for Total Body Toning
HIIT Workout for Fat Loss FitnessBlender com s At Home HIIT Workout Program for Weight Loss
00:21:28

HIIT Workout for Fat Loss FitnessBlender com s At Home HIIT Workout Program for Weight Loss
Low Impact Cardio Workout for Beginners Beginner Cardio Toning Workout Routine
00:30:04

Low Impact Cardio Workout for Beginners Beginner Cardio Toning Workout Routine
HIIT Workout for Endurance and Strength Intense Home Cardio Workout
00:30:34

HIIT Workout for Endurance and Strength Intense Home Cardio Workout
Rotator Cuff Workout Rotator Cuff Exercises for Injury Prevention
00:14:21

Rotator Cuff Workout Rotator Cuff Exercises for Injury Prevention
Upper Body Functional Strength Training Dumbbell Workout by FitnessBlender com
00:27:14

Upper Body Functional Strength Training Dumbbell Workout by FitnessBlender com
Toned Curvy Body Workout Dumbbell Exercises to Get Curves when you are Naturally Slender
00:30:13

Toned Curvy Body Workout Dumbbell Exercises to Get Curves when you are Naturally Slender
Advanced Kettlebell Workout Calorie Blasting Weight Loss Kettlebell Routine
00:27:21

Advanced Kettlebell Workout Calorie Blasting Weight Loss Kettlebell Routine
Volleyball Workout Volleyball Exercises to Get a Body like a Volleyball Player
00:10:34

Volleyball Workout Volleyball Exercises to Get a Body like a Volleyball Player
Upper Body Dumbbell Workout Weight Training with Dumbbells
00:28:43

Upper Body Dumbbell Workout Weight Training with Dumbbells
Full Length KettleBell Workout Video Total Body Kettlebell Routine
00:39:13

Full Length KettleBell Workout Video Total Body Kettlebell Routine
Upper Body Mass Workout Killer Bodyweight Workout for Strength
00:20:12

Upper Body Mass Workout Killer Bodyweight Workout for Strength
Upper and Lower Back Workout At Home Back Exercises to Tone Strengthen
00:25:17

Upper and Lower Back Workout At Home Back Exercises to Tone Strengthen
Total Body Slosh Pipe Workout by Fitness Blender Slosh Tube Exercises for Strength Toning
00:28:10

Total Body Slosh Pipe Workout by Fitness Blender Slosh Tube Exercises for Strength Toning
Shoulder and Neck Exercises and Stretches Neck and Shoulder Stretching Routine
00:34:15

Shoulder and Neck Exercises and Stretches Neck and Shoulder Stretching Routine
Kelli s Favorite Bodyweight Workout Total Body Toning Functional Strength Training Exercises
00:32:16

Kelli s Favorite Bodyweight Workout Total Body Toning Functional Strength Training Exercises
Bicep Tricep Super Set Workout Resistance Band Exercises
00:16:18

Bicep Tricep Super Set Workout Resistance Band Exercises
Bodyweight Workout Routine Nonstop Total Body Workout
00:24:57

Bodyweight Workout Routine Nonstop Total Body Workout
Brutal 35 Minute Bodyweight Workout Fitness Blender Functional Strength Training
00:35:31

Brutal 35 Minute Bodyweight Workout Fitness Blender Functional Strength Training
20 Minute Home Upper Body Workout Routine Fitness Blender Workout to get Toned Arms
00:20:03

20 Minute Home Upper Body Workout Routine Fitness Blender Workout to get Toned Arms
Cannonball Shoulders Workout Deltoid Exercises to get Bigger Shoulders
00:14:33

Cannonball Shoulders Workout Deltoid Exercises to get Bigger Shoulders
Sexy Arms Workout At Home Resistance Band Workout for the Upper Body Exercise Band Training
00:27:54

Sexy Arms Workout At Home Resistance Band Workout for the Upper Body Exercise Band Training
Home Upper Body Workout without Weights Bodyweight Upper Body Workout for Beginners
00:09:10

Home Upper Body Workout without Weights Bodyweight Upper Body Workout for Beginners
Quick Chest and Back Workout Dumbbell Chest Workout at Home
00:07:38

Quick Chest and Back Workout Dumbbell Chest Workout at Home
20 Minute Total Body Strength and Cardio Workout Fitness Blender s Total Body Toning Workout
00:18:51

20 Minute Total Body Strength and Cardio Workout Fitness Blender s Total Body Toning Workout
Quick Arm And Shoulder Workout At Home Upper Body Workout with Dumbbells
00:08:02

Quick Arm And Shoulder Workout At Home Upper Body Workout with Dumbbells
Cardio and Upper Body Toning Workout Fitness Blender s No Equipment Cardio and Upper Body Workout
00:10:07

Cardio and Upper Body Toning Workout Fitness Blender s No Equipment Cardio and Upper Body Workout
Fitness Blender s 1000 Calorie Workout at Home HIIT Cardio Total Body Strength Training Stretch
01:26:36

Fitness Blender s 1000 Calorie Workout at Home HIIT Cardio Total Body Strength Training Stretch
1000 Calorie Workout Video 84 Min HIIT Cardio Total Body Strength Training Abs Fitness Blender
01:24:56

1000 Calorie Workout Video 84 Min HIIT Cardio Total Body Strength Training Abs Fitness Blender
Biceps Burnout Dumbbell Bicep Workout and Cardio Training with Fitness Blender
00:07:08

Biceps Burnout Dumbbell Bicep Workout and Cardio Training with Fitness Blender
Fast Effective Bodyweight Upper Body Workout Tone Upper Body at Home with Fitness Blender
00:06:39

Fast Effective Bodyweight Upper Body Workout Tone Upper Body at Home with Fitness Blender
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Course Description

Upper body workouts course, in this course we will explore a variety of exercises designed to strengthen and sculpt the major muscle groups in your upper body, including your chest, back, shoulders, biceps, and triceps. This program is ideal for individuals of all fitness levels, whether you’re looking to build muscle mass, increase strength, or enhance overall upper body endurance and definition. Throughout the course, you’ll be introduced to key upper body exercises such as push-ups, pull-ups, bench presses, rows, shoulder presses, and bicep curls. These exercises will target specific muscles while also engaging your core for improved stability. You’ll learn how to perform these movements with proper form to maximize results and avoid injury. We’ll also focus on different training techniques, including supersets, drop sets, and tempo variations, to intensify your workouts and stimulate muscle growth. Additionally, the course covers how to structure your upper body training routine, balancing between strength-building exercises and hypertrophy for muscle definition. By the end of this course, you’ll have the knowledge and skills to create effective upper body workouts, whether at home or in the gym, helping you achieve a stronger, more defined upper body that complements your overall fitness goals.
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