20 Minute FLAT STOMACH AND SMALL WAIST WORKOUT Standing Abs No Equipment
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 84
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Standing Ab workouts course,
in this course we will focus on exercises designed to strengthen and tone your core muscles without the need to lie down. Standing ab workouts are effective for engaging your core while also incorporating balance, stability, and coordination. This course will teach you a variety of movements, such as standing oblique crunches, knee raises, side bends, and twists, all aimed at targeting the upper and lower abs, obliques, and lower back. You'll learn proper form and technique to maximize core engagement and avoid injury. These workouts are suitable for all fitness levels, with options to increase intensity as you progress. In addition to core strengthening, standing ab exercises also engage other muscle groups, including your legs and glutes, providing a full-body workout. Whether you’re looking to build a stronger core, improve posture, or burn calories, this course will help you achieve your fitness goals. Start today and discover the benefits of standing ab workouts.
Trends
Learning English Speaking
Marketing digital
Python programming language
Only Glass Replacement
Insérer des flèches dans photoshop
Constructeur en PHP orienté objet
French
l anglais
ChatGPT high level
Installation de mySQL
Formation efficace à l écoute de l
Logistics and Supply Chain Management
UI kit desktop et mobile sur figma
Canva design basics for beginners
MS Excel
WordPress Complete Course in Hindi
Build a profitable trading
Photoshop image editing for beginners
Fondamentaux de l intelligence artificielle
Bases de la PHP
Recent
Constructeur en PHP orienté objet
Bases de la PHP
Algorithmes de tri
Les fonctions en Algorithmie
Algorithmes sur les graphes
Algorithmes sur les tableaux
variables en programmation python
algorithmes et mathématiques
programmation shell windows
Bases de la conception UML
Installation de mySQL
Codage affine
les fonctions upper et lower
Algorithme et mathématiques Logique
Tests en programmation PHPUnit
Statistiques et probabilités
Les bases de pandas et python
fichiers CSV en python
Fondamentaux de l intelligence artificielle
Programmation orientée objet en C