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20 Min Hourglass Workout For A Slim Waist Round Butt No Equipment

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Lesson extensions

Lessons List | 53 Lesson
30 MIN FULL BODY HIIT WORKOUT NO JUMPING No Equipment No Repeats
00:33:28

30 MIN FULL BODY HIIT WORKOUT NO JUMPING No Equipment No Repeats
30 Min Full Body Pilates HIIT Workout Low Impact No Equipment No Repeats
00:36:37

30 Min Full Body Pilates HIIT Workout Low Impact No Equipment No Repeats
10 Min Full Body Pilates HIIT Workout At Home No Equipment
00:10:55

10 Min Full Body Pilates HIIT Workout At Home No Equipment
10 Min Full Body Pilates HIIT Workout No Equipment At Home
00:10:57

10 Min Full Body Pilates HIIT Workout No Equipment At Home
20 MIN FULL BODY WORKOUT Burn Tone No Equipment No Jumping
00:25:54

20 MIN FULL BODY WORKOUT Burn Tone No Equipment No Jumping
10 Min Full Body Workout Fat Burn Strength No Equipment No Jumping
00:11:39

10 Min Full Body Workout Fat Burn Strength No Equipment No Jumping
10 Min Full Body Workout Burn Tone No Equipment No Jumping
00:10:36

10 Min Full Body Workout Burn Tone No Equipment No Jumping
30 Min Full Body Pilates HIIT Workout Burn Fat Tone Muscles No Equipment No Repeats
00:35:43

30 Min Full Body Pilates HIIT Workout Burn Fat Tone Muscles No Equipment No Repeats
30 Min Full Body Pilates HIIT Workout All Standing Burn 300 Calories No Repeats
00:35:59

30 Min Full Body Pilates HIIT Workout All Standing Burn 300 Calories No Repeats
20 Min Full Body Pilates HIIT Workout At Home No Equipment
00:25:38

20 Min Full Body Pilates HIIT Workout At Home No Equipment
20 Min Full Body Pilates HIIT Workout No Equipment At Home
00:25:51

20 Min Full Body Pilates HIIT Workout No Equipment At Home
20 Min Full Body HIIT Workout At Home No Equipment
00:24:00

20 Min Full Body HIIT Workout At Home No Equipment
20 Min HIIT Workout To Burn Calories Full Body No Equipment At Home
00:27:44

20 Min HIIT Workout To Burn Calories Full Body No Equipment At Home
20 Min Intense HIIT Workout Full Body No Equipment At Home
00:27:42

20 Min Intense HIIT Workout Full Body No Equipment At Home
30 Min Full Body Workout At Home No Equipment No Jumping
00:31:11

30 Min Full Body Workout At Home No Equipment No Jumping
20 MIN TONED LEGS ROUND BOOTY Lower Body Workout With Dumbbells At Home
00:23:58

20 MIN TONED LEGS ROUND BOOTY Lower Body Workout With Dumbbells At Home
20 Min Full Body Home Workout No Equipment
00:27:27

20 Min Full Body Home Workout No Equipment
30 MIN FULL BODY WORKOUT AT HOME No Equipment No Jumping
00:33:00

30 MIN FULL BODY WORKOUT AT HOME No Equipment No Jumping
30 Min Low Impact FULL BODY HIIT Workout No Equipment No Jumping
00:33:46

30 Min Low Impact FULL BODY HIIT Workout No Equipment No Jumping
HIP DIPS WORKOUT Side Butt Exercises 20 Min Home Workout
00:20:34

HIP DIPS WORKOUT Side Butt Exercises 20 Min Home Workout
30 MIN Full Body Workout No Equipment No Jumping At Home
00:34:17

30 MIN Full Body Workout No Equipment No Jumping At Home
30 Min Full Body Low Impact HIIT Fat Burning Home Workout No Jumping No Equipment
00:31:11

30 Min Full Body Low Impact HIIT Fat Burning Home Workout No Jumping No Equipment
30 MIN FULL BODY HIIT NO JUMPING Fat Burning Low Impact Home Workout No Equipment
00:34:14

30 MIN FULL BODY HIIT NO JUMPING Fat Burning Low Impact Home Workout No Equipment
40 MIN INTENSE NO JUMPING HIIT No Equipment Full Body Low Impact
00:43:29

40 MIN INTENSE NO JUMPING HIIT No Equipment Full Body Low Impact
20 Min Full Body HIIT Workout No Jumping No Equipment
00:21:43

20 Min Full Body HIIT Workout No Jumping No Equipment
30 MIN FULL BODY HIIT Workout No Equipment No Jumping
00:30:47

30 MIN FULL BODY HIIT Workout No Equipment No Jumping
20 Min Booty Workout Optional Resistance Bands No Jumps
00:20:33

20 Min Booty Workout Optional Resistance Bands No Jumps
30 Min Glutes Abs No Equipment Workout for a Round Booty Flatt Belly
00:30:48

30 Min Glutes Abs No Equipment Workout for a Round Booty Flatt Belly
30 Min Low Impact HIIT Workout For Fat Burn and Cardio Intense No Jumping
00:30:45

30 Min Low Impact HIIT Workout For Fat Burn and Cardio Intense No Jumping
15 MIN FULL BODY HIIT with weights No Repeats No Jumping
00:15:25

15 MIN FULL BODY HIIT with weights No Repeats No Jumping
30 MIN FULL BODY HIIT No Jumping Cardio Workout Low Impact No Equipment No repeat
00:33:27

30 MIN FULL BODY HIIT No Jumping Cardio Workout Low Impact No Equipment No repeat
30 MIN ABS BOOTY Round Butt and Flat Belly Workout
00:31:15

30 MIN ABS BOOTY Round Butt and Flat Belly Workout
30 MIN BOOTY ABS Workout No Equipment No Repeat
00:33:28

30 MIN BOOTY ABS Workout No Equipment No Repeat
30 MIN FULL BODY HIIT WORKOUT No Jumping No Equipment No Repeat Home Workout
00:31:15

30 MIN FULL BODY HIIT WORKOUT No Jumping No Equipment No Repeat Home Workout
20 MIN INTENSE AB WORKOUT No Equipment
00:20:27

20 MIN INTENSE AB WORKOUT No Equipment
30 MIN FULL BODY NO JUMPING HIIT Workout No equipment Low Impact
00:30:18

30 MIN FULL BODY NO JUMPING HIIT Workout No equipment Low Impact
20 MIN FULL BODY FAT BURN HIIT No Jumping Low Impact
00:20:50

20 MIN FULL BODY FAT BURN HIIT No Jumping Low Impact
20 MIN RESISTANCE BAND BOOTY LEGS At Home Workout
00:20:38

20 MIN RESISTANCE BAND BOOTY LEGS At Home Workout
30 MIN INTENSE NO JUMPING HIIT Workout No equipment No Repeat
00:31:49

30 MIN INTENSE NO JUMPING HIIT Workout No equipment No Repeat
45 MIN INTENSE NO JUMPING HIIT Workout Full Body Fat Burn No Equipment No Repeat
00:45:14

45 MIN INTENSE NO JUMPING HIIT Workout Full Body Fat Burn No Equipment No Repeat
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Course Description

No Jumping HIIT workouts course, in this course you'll explore the benefits of High-Intensity Interval Training (HIIT) without the need for jumping or high-impact movements, making it perfect for those looking to avoid stress on the joints. The No Jumping HIIT Workouts Course is designed to burn fat, increase strength, and improve cardiovascular fitness, all while keeping the exercises low-impact. You’ll learn a series of dynamic exercises like squats, lunges, push-ups, and planks that engage major muscle groups and elevate your heart rate without the jarring impact of jumps. This course is ideal for all fitness levels, including beginners and individuals with joint concerns. We’ll guide you through proper form and techniques to ensure a safe and effective workout that maximizes fat burning and muscle toning. The course also offers modifications and progressions, so you can adjust the intensity as you advance. By the end, you’ll have a complete low-impact HIIT routine that provides all the benefits of traditional HIIT, helping you achieve your fitness goals without putting unnecessary strain on your joints.
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