×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

LOSE BELLY FAT in 7 Days Intense Abs Cardio 20 Minute Home Workout

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 89 Lesson
20 MIN FULL BODY HIIT Workout With Weights At Home No Repeat No Jumping
00:21:20

20 MIN FULL BODY HIIT Workout With Weights At Home No Repeat No Jumping
15 MIN INTENSE HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:20:34

15 MIN INTENSE HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:28:21

20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
20 MIN CARDIO HIIT Workout Full Body No Equipment No Repeats
00:26:25

20 MIN CARDIO HIIT Workout Full Body No Equipment No Repeats
20 MIN FULL BODY WORKOUT Burn Tone No Equipment No Jumping
00:25:54

20 MIN FULL BODY WORKOUT Burn Tone No Equipment No Jumping
20 Min Cardio HIIT Workout To Burn Calories Full Body Workout At Home No Equipment No Repeat
00:20:34

20 Min Cardio HIIT Workout To Burn Calories Full Body Workout At Home No Equipment No Repeat
25 MIN LEG BUTT THIGH WORKOUT With Resistance Band Intense
00:27:06

25 MIN LEG BUTT THIGH WORKOUT With Resistance Band Intense
15 MIN CARDIO HIIT Workout Full Body No Equipment
00:20:11

15 MIN CARDIO HIIT Workout Full Body No Equipment
15 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:20:38

15 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
20 MIN TOTAL CORE WORKOUT Abs At Home No Equipment
00:20:42

20 MIN TOTAL CORE WORKOUT Abs At Home No Equipment
30 Min Full Body Pilates HIIT Workout All Standing Burn 300 Calories No Repeats
00:35:59

30 Min Full Body Pilates HIIT Workout All Standing Burn 300 Calories No Repeats
20 Min Full Body Pilates HIIT Workout At Home No Equipment
00:25:38

20 Min Full Body Pilates HIIT Workout At Home No Equipment
30 MIN STANDING CARDIO HIIT WORKOUT Kickboxing Inspired No Equipment No Repeats
00:29:55

30 MIN STANDING CARDIO HIIT WORKOUT Kickboxing Inspired No Equipment No Repeats
20 Min Full Body Pilates HIIT Workout No Equipment At Home
00:25:51

20 Min Full Body Pilates HIIT Workout No Equipment At Home
20 Min Full Body HIIT Workout At Home No Equipment
00:24:00

20 Min Full Body HIIT Workout At Home No Equipment
15 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:19:46

15 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
20 Min HIIT Workout To Burn Calories Full Body No Equipment At Home
00:27:44

20 Min HIIT Workout To Burn Calories Full Body No Equipment At Home
30 Min CARDIO HIIT ABS Workout Intense Calorie Burn No Equipment No Repeats
00:30:44

30 Min CARDIO HIIT ABS Workout Intense Calorie Burn No Equipment No Repeats
20 MIN FULL BODY DUMBBELL WORKOUT Strength Training At Home No Repeats
00:26:14

20 MIN FULL BODY DUMBBELL WORKOUT Strength Training At Home No Repeats
20 MIN TONED LEGS ROUND BOOTY Lower Body Workout With Dumbbells At Home
00:23:58

20 MIN TONED LEGS ROUND BOOTY Lower Body Workout With Dumbbells At Home
20 MIN FULL BODY DUMBBELL WORKOUT ALL STANDING Strength Training At Home No Repeats
00:27:06

20 MIN FULL BODY DUMBBELL WORKOUT ALL STANDING Strength Training At Home No Repeats
30 MIN CARDIO HIIT ABS Workout Belly Fat Burn Slim Waist At Home No Equipment
00:30:45

30 MIN CARDIO HIIT ABS Workout Belly Fat Burn Slim Waist At Home No Equipment
20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment Home Workout
00:26:47

20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment Home Workout
2 in 1 FLAT BELLY ROUND BOOTY WORKOUT No Equipment
00:25:48

2 in 1 FLAT BELLY ROUND BOOTY WORKOUT No Equipment
30 MIN UPPER BODY WORKOUT With Dumbbells Arms Abs Chest Back
00:29:35

30 MIN UPPER BODY WORKOUT With Dumbbells Arms Abs Chest Back
20 Min Full Body HIIT Workout No Jumping No Equipment
00:21:43

20 Min Full Body HIIT Workout No Jumping No Equipment
20 MIN FAT BURNING HIIT WORKOUT ALL STANDING Full Body Cardio No Equipment No Repeats
00:20:30

20 MIN FAT BURNING HIIT WORKOUT ALL STANDING Full Body Cardio No Equipment No Repeats
24 MIN TABATA HIIT Workout Max Fat Burn Full Body No Equipment
00:24:36

24 MIN TABATA HIIT Workout Max Fat Burn Full Body No Equipment
30 MIN FULL BODY HIIT Workout No Equipment No Jumping
00:30:47

30 MIN FULL BODY HIIT Workout No Equipment No Jumping
20 MIN CARDIO HIIT Workout for Fat Burn Full Body No Equipment No Repeats
00:20:29

20 MIN CARDIO HIIT Workout for Fat Burn Full Body No Equipment No Repeats
20 Min Legs Booty Burn Workout Tone Your Legs Lift Your Booty No Equipment
00:24:46

20 Min Legs Booty Burn Workout Tone Your Legs Lift Your Booty No Equipment
30 Min Lower Body Workout with Dumbbells Lean Legs and Round Booty
00:33:59

30 Min Lower Body Workout with Dumbbells Lean Legs and Round Booty
20 MIN TABATA HIIT Full Body Cardio Workout to Burn 300 Calories No Equipment No Repeats
00:20:35

20 MIN TABATA HIIT Full Body Cardio Workout to Burn 300 Calories No Equipment No Repeats
20 Min Booty Burn Workout Sculpt Your Perfect Booty at Home with No Equipment
00:20:53

20 Min Booty Burn Workout Sculpt Your Perfect Booty at Home with No Equipment
24 MIN TABATA HIIT Full Body Super Sweaty Home Workout No Equipment No Repeat
00:24:31

24 MIN TABATA HIIT Full Body Super Sweaty Home Workout No Equipment No Repeat
20 MIN INTENSE ALL STANDING HIIT Workout No Equipment No Repeat
00:20:30

20 MIN INTENSE ALL STANDING HIIT Workout No Equipment No Repeat
20 MIN SWEATY TABATA HIIT Workout No Equipment No Repeat
00:20:20

20 MIN SWEATY TABATA HIIT Workout No Equipment No Repeat
20 MIN INTENSE AB WORKOUT No Equipment
00:20:27

20 MIN INTENSE AB WORKOUT No Equipment
24 Min Tabata HIIT Workout to Burn Some Serious Calories No Equipment No Repeat
00:24:21

24 Min Tabata HIIT Workout to Burn Some Serious Calories No Equipment No Repeat
20 Min Legs And Abs Workout No Equipment No Repeat
00:21:03

20 Min Legs And Abs Workout No Equipment No Repeat
Show More Lessons

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Body cardio workout course, in this course you'll dive into a dynamic and energizing body cardio workout routine designed to boost your cardiovascular health, burn calories, and improve overall endurance. The Body Cardio Workout Course combines bodyweight exercises with high-energy cardio movements to engage multiple muscle groups while keeping your heart rate elevated. You'll learn a variety of exercises such as jumping jacks, high knees, burpees, mountain climbers, and squat jumps, all aimed at increasing cardiovascular fitness and toning your body. We’ll guide you through proper form and technique for each exercise to ensure you perform them safely and effectively. This course is suitable for all fitness levels, offering modifications for beginners and progressions for more advanced participants. You'll also discover how to incorporate intervals and intensity variations to maximize fat burn and increase stamina. By the end of the course, you’ll have a complete body cardio workout plan that can be done at home or in the gym, without the need for equipment. Whether you’re looking to improve heart health, lose weight, or simply boost your overall fitness, this course provides a well-rounded cardio routine that will help you achieve your goals while keeping your workouts fun and engaging.
Trends
Recent
Previous Lesson Next Lesson