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20 MIN BOOTY WORKOUT Butt Shaping Round Glutes At home No Equipment

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Lesson extensions

Lessons List | 89 Lesson
20 MIN FULL BODY HIIT Workout With Weights At Home No Repeat No Jumping
00:21:20

20 MIN FULL BODY HIIT Workout With Weights At Home No Repeat No Jumping
15 MIN INTENSE HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:20:34

15 MIN INTENSE HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:28:21

20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
20 MIN CARDIO HIIT Workout Full Body No Equipment No Repeats
00:26:25

20 MIN CARDIO HIIT Workout Full Body No Equipment No Repeats
20 MIN FULL BODY WORKOUT Burn Tone No Equipment No Jumping
00:25:54

20 MIN FULL BODY WORKOUT Burn Tone No Equipment No Jumping
20 Min Cardio HIIT Workout To Burn Calories Full Body Workout At Home No Equipment No Repeat
00:20:34

20 Min Cardio HIIT Workout To Burn Calories Full Body Workout At Home No Equipment No Repeat
25 MIN LEG BUTT THIGH WORKOUT With Resistance Band Intense
00:27:06

25 MIN LEG BUTT THIGH WORKOUT With Resistance Band Intense
15 MIN CARDIO HIIT Workout Full Body No Equipment
00:20:11

15 MIN CARDIO HIIT Workout Full Body No Equipment
15 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:20:38

15 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
20 MIN TOTAL CORE WORKOUT Abs At Home No Equipment
00:20:42

20 MIN TOTAL CORE WORKOUT Abs At Home No Equipment
30 Min Full Body Pilates HIIT Workout All Standing Burn 300 Calories No Repeats
00:35:59

30 Min Full Body Pilates HIIT Workout All Standing Burn 300 Calories No Repeats
20 Min Full Body Pilates HIIT Workout At Home No Equipment
00:25:38

20 Min Full Body Pilates HIIT Workout At Home No Equipment
30 MIN STANDING CARDIO HIIT WORKOUT Kickboxing Inspired No Equipment No Repeats
00:29:55

30 MIN STANDING CARDIO HIIT WORKOUT Kickboxing Inspired No Equipment No Repeats
20 Min Full Body Pilates HIIT Workout No Equipment At Home
00:25:51

20 Min Full Body Pilates HIIT Workout No Equipment At Home
20 Min Full Body HIIT Workout At Home No Equipment
00:24:00

20 Min Full Body HIIT Workout At Home No Equipment
15 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:19:46

15 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
20 Min HIIT Workout To Burn Calories Full Body No Equipment At Home
00:27:44

20 Min HIIT Workout To Burn Calories Full Body No Equipment At Home
30 Min CARDIO HIIT ABS Workout Intense Calorie Burn No Equipment No Repeats
00:30:44

30 Min CARDIO HIIT ABS Workout Intense Calorie Burn No Equipment No Repeats
20 MIN FULL BODY DUMBBELL WORKOUT Strength Training At Home No Repeats
00:26:14

20 MIN FULL BODY DUMBBELL WORKOUT Strength Training At Home No Repeats
20 MIN TONED LEGS ROUND BOOTY Lower Body Workout With Dumbbells At Home
00:23:58

20 MIN TONED LEGS ROUND BOOTY Lower Body Workout With Dumbbells At Home
20 MIN FULL BODY DUMBBELL WORKOUT ALL STANDING Strength Training At Home No Repeats
00:27:06

20 MIN FULL BODY DUMBBELL WORKOUT ALL STANDING Strength Training At Home No Repeats
30 MIN CARDIO HIIT ABS Workout Belly Fat Burn Slim Waist At Home No Equipment
00:30:45

30 MIN CARDIO HIIT ABS Workout Belly Fat Burn Slim Waist At Home No Equipment
20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment Home Workout
00:26:47

20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment Home Workout
2 in 1 FLAT BELLY ROUND BOOTY WORKOUT No Equipment
00:25:48

2 in 1 FLAT BELLY ROUND BOOTY WORKOUT No Equipment
30 MIN UPPER BODY WORKOUT With Dumbbells Arms Abs Chest Back
00:29:35

30 MIN UPPER BODY WORKOUT With Dumbbells Arms Abs Chest Back
20 Min Full Body HIIT Workout No Jumping No Equipment
00:21:43

20 Min Full Body HIIT Workout No Jumping No Equipment
20 MIN FAT BURNING HIIT WORKOUT ALL STANDING Full Body Cardio No Equipment No Repeats
00:20:30

20 MIN FAT BURNING HIIT WORKOUT ALL STANDING Full Body Cardio No Equipment No Repeats
24 MIN TABATA HIIT Workout Max Fat Burn Full Body No Equipment
00:24:36

24 MIN TABATA HIIT Workout Max Fat Burn Full Body No Equipment
30 MIN FULL BODY HIIT Workout No Equipment No Jumping
00:30:47

30 MIN FULL BODY HIIT Workout No Equipment No Jumping
20 MIN CARDIO HIIT Workout for Fat Burn Full Body No Equipment No Repeats
00:20:29

20 MIN CARDIO HIIT Workout for Fat Burn Full Body No Equipment No Repeats
20 Min Legs Booty Burn Workout Tone Your Legs Lift Your Booty No Equipment
00:24:46

20 Min Legs Booty Burn Workout Tone Your Legs Lift Your Booty No Equipment
30 Min Lower Body Workout with Dumbbells Lean Legs and Round Booty
00:33:59

30 Min Lower Body Workout with Dumbbells Lean Legs and Round Booty
20 MIN TABATA HIIT Full Body Cardio Workout to Burn 300 Calories No Equipment No Repeats
00:20:35

20 MIN TABATA HIIT Full Body Cardio Workout to Burn 300 Calories No Equipment No Repeats
20 Min Booty Burn Workout Sculpt Your Perfect Booty at Home with No Equipment
00:20:53

20 Min Booty Burn Workout Sculpt Your Perfect Booty at Home with No Equipment
24 MIN TABATA HIIT Full Body Super Sweaty Home Workout No Equipment No Repeat
00:24:31

24 MIN TABATA HIIT Full Body Super Sweaty Home Workout No Equipment No Repeat
20 MIN INTENSE ALL STANDING HIIT Workout No Equipment No Repeat
00:20:30

20 MIN INTENSE ALL STANDING HIIT Workout No Equipment No Repeat
20 MIN SWEATY TABATA HIIT Workout No Equipment No Repeat
00:20:20

20 MIN SWEATY TABATA HIIT Workout No Equipment No Repeat
20 MIN INTENSE AB WORKOUT No Equipment
00:20:27

20 MIN INTENSE AB WORKOUT No Equipment
24 Min Tabata HIIT Workout to Burn Some Serious Calories No Equipment No Repeat
00:24:21

24 Min Tabata HIIT Workout to Burn Some Serious Calories No Equipment No Repeat
20 Min Legs And Abs Workout No Equipment No Repeat
00:21:03

20 Min Legs And Abs Workout No Equipment No Repeat
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Course Description

Body cardio workout course, in this course you'll dive into a dynamic and energizing body cardio workout routine designed to boost your cardiovascular health, burn calories, and improve overall endurance. The Body Cardio Workout Course combines bodyweight exercises with high-energy cardio movements to engage multiple muscle groups while keeping your heart rate elevated. You'll learn a variety of exercises such as jumping jacks, high knees, burpees, mountain climbers, and squat jumps, all aimed at increasing cardiovascular fitness and toning your body. We’ll guide you through proper form and technique for each exercise to ensure you perform them safely and effectively. This course is suitable for all fitness levels, offering modifications for beginners and progressions for more advanced participants. You'll also discover how to incorporate intervals and intensity variations to maximize fat burn and increase stamina. By the end of the course, you’ll have a complete body cardio workout plan that can be done at home or in the gym, without the need for equipment. Whether you’re looking to improve heart health, lose weight, or simply boost your overall fitness, this course provides a well-rounded cardio routine that will help you achieve your goals while keeping your workouts fun and engaging.
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