1 Hour HARDCORE FULL BODY HIIT WORKOUT at Home No Equipment
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 96
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Isometric full body workout course,
in this course we will explore effective isometric exercises that engage multiple muscle groups to build strength and stability throughout the entire body. You’ll learn key movements such as planks, wall sits, glute bridge holds, isometric push-ups, and lunge holds. These exercises focus on muscle contractions without movement, helping to improve endurance, enhance core strength, and increase overall muscle control. The course emphasizes proper form and breathing techniques to maximize effectiveness and prevent injury. Suitable for all fitness levels, these workouts can be performed at home with minimal or no equipment. Join us to master isometric training and develop a solid foundation of strength and stability that enhances your overall fitness.
Trends
Créer des logos avec illustrator
Web design basics
UX design career in 2025
E Commerce web design
La logique booléenne
Illustrator for logo design beginners
Figma fast design techniques
Abstract Poster design in figma
Illustrator poster design for beginners
Advanced Logo design methods
Logo design with circles in Illustrator
Figma globe icon design
Essential skills for web designers
Figma design basics for beginners
Create a battery icon in figma
Design Pie charts in figma
Create a warning icon in figma
Create food and drink icon in figma
Figma heart icon design
Création d un logotype avec Illustrator
Recent
l anglais
Compétences en communication
Commerce électronique
aux bordures en CSS
JavaScript variables et opérateurs
aux variables en algorithmique
à la validation HTML
aux structures de contrôle en PHP
la programmation orientée objet en PHP
la barre de recherche PHP
AJAX avec JavaScript
la programmation orientée objet
l API Canvas en JavaScript
aux systèmes numériques
tableaux à deux dimensions
La logique booléenne
aux frameworks Node js
la programmation Python
à React js
Créer des logos avec illustrator