20 MIN SOLID ARMS SHOULDER WORKOUT with Dumbbells
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 116
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Dumbbell upper body workout course,
in this course we will focus on strengthening and toning the upper body using dumbbells. You’ll learn essential exercises like dumbbell bench presses, shoulder presses, bent-over rows, bicep curls, and tricep extensions. These movements target key muscle groups, including the chest, shoulders, back, and arms, helping you build strength, enhance definition, and improve overall upper body performance. The course emphasizes proper form and technique to maximize results while minimizing the risk of injury. Whether you’re a beginner or more experienced, this course provides variations to suit all fitness levels. You can perform these workouts at home or in the gym, allowing for flexibility in your training routine. Join us to master effective dumbbell exercises that will elevate your upper body strength and enhance your overall fitness.
Trends
UX design fundamentals
Learning English Speaking
Accounting Finance course
La logique booléenne
Créer des logos avec illustrator
Création d un logotype avec Illustrator
Customizing type for logos
Create food and drink icon in figma
aux bordures en CSS
Accounting
Figma mobile UI design essentials
Figma web design
Formation efficace à l écoute de l
ChatGPT aPI for beginners
l anglais
Web design basics
AI for business analysis
la création de cartes de visite avec Indesign
CAV HVAC system basics
JavaScript variables et opérateurs
Recent
l anglais
Compétences en communication
Commerce électronique
aux bordures en CSS
JavaScript variables et opérateurs
aux variables en algorithmique
à la validation HTML
aux structures de contrôle en PHP
la programmation orientée objet en PHP
la barre de recherche PHP
AJAX avec JavaScript
la programmation orientée objet
l API Canvas en JavaScript
aux systèmes numériques
tableaux à deux dimensions
La logique booléenne
aux frameworks Node js
la programmation Python
à React js
Créer des logos avec illustrator