30 Min GLUTES LEG WORKOUT at Home Ankle Weights Optional
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Course Description
Leg workout with dumbbells course,
in this course we will learn about the Leg Workout with Dumbbells, focusing on building strength, stability, and endurance. You’ll discover essential exercises like squats, lunges, deadlifts, and step-ups, all using dumbbells to enhance resistance and activate multiple muscle groups. The program emphasizes proper form, weight selection, and balanced training to target the quads, hamstrings, calves, and glutes effectively. We will explore progressive overload techniques to track improvements over time, making it suitable for all fitness levels. By the end, you'll be equipped to design efficient leg workouts with dumbbells tailored to meet your fitness goals.
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